Rausch Physical Therapy & Sports Performance – Laguna Niguel • Dana Point • Mission Viejo As we get older, changes in strength, balance, and mobility can happen gradually. You may
Rausch Physical Therapy & Sports Performance — Laguna Niguel • Dana Point • Mission Viejo Ask any golfer in South Orange County what they’d trade for 15 more yards off
Rausch Physical Therapy & Sports Performance — Laguna Niguel • Dana Point • Mission Viejo Pickleball has been named America’s fastest-growing sport for several years running — and nowhere is
If you’ve played golf long enough, you’ve probably heard someone say, “My back always hurts after 18 holes.” Or maybe you’ve said it yourself. The truth is, soreness, stiffness, and
A new year isn’t just about new goals—it’s about building a body that supports the life you want to live. Mobility is one of the most overlooked foundations of health,
Why Mobility Matters More Than You Think (And How to Protect Yours in 2026) Read More »
Balancing a healthy diet and a consistent exercise routine can often feel like a complicated equation, but successful healthy living is truly about synergy, not sacrifice. The key to long-term
5 Steps to Fuel Your Fitness Read More »
When it comes to sports, staying healthy is just as important as playing hard. A serious injury can knock you out of the game for weeks—or even months—whether you’re a
How Can I Prevent a Sports Injury? Read More »
As girls grow and step into competitive sports, their bodies go through a lot of changes. For young female athletes, balancing the demands of school, practice, competition, and growing bodies
The Female Athlete Triad & How Physical Therapy Helps Girls Grow Strong Read More »
Bursitis, a painful inflammation of the fluid-filled sacs cushioning our joints, can impact mobility. This common condition often affects major joints like the shoulders, elbows, and knees, making daily tasks
The Essential Guide to Bursitis Treatment Read More »
That tight, tender lump on top of your shoulder is one of the most common things we see at Rausch PT. Most of the time it’s a trapezius knot: a
How to Tackle Trapezius Muscle Knots Read More »
NO REFERRAL NEEDED
Personalized PT.
Built around your goals.
You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.
Get started today and take the first step toward moving with less discomfort, recovering with confidence, and getting back to the activities you love.
