Train & Recover Like an Olympian
Lessons from the 2016 Rio Olympic Games
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When
Wednesday, October 19
7 – 8:30 PM
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Where
28202 Cabot Rd. Suite 150
Laguna Niguel, CA 92677
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Cost
$15 per person
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Every four years, people around the world tune in to the Summer Olympics to cheer on their country and marvel at jaw-dropping feats of athleticism. Between the interest in #RoadtoRio stories and the constant media coverage of those purple spots, it’s clear us mere mortals are obsessed with learning about Olympians and how they’re able to do what they do.
Topics include:
- A behind-the-scenes look at the Rio Olympics
- Harnessing the mindset of an Olympic athlete
- “The Peak, the Taper, and the Secret Sauce”: Cupping and other “weird” recovery methods that helped USA Swimming win 33 medals
- How you can train and recover like an Olympian
So whether your goal is to PR at your next race or Tokyo 2020, here’s your chance to learn what it takes to take home the gold!
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July Workshop: Preventing Running Injuries
Breaking the Cycle of Injury
How You Can Prevent Running Injuries for Good
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When
Wednesday, July 27
7 – 8:30 PM
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Where
28202 Cabot Rd. Suite 150
Laguna Niguel, CA 92677
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Cost
$15 per person
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We get it; when you’re a runner, there’s nothing worse than suffering an injury that keeps you from doing what you love. Did you know 85% of runners get injured at least once during a year? Did you know you DON’T have to be one of them??
Topics include:
- The three “non-negotiables” every runner needs to combat injury
- Identifying any muscular imbalances that may be impacting your running
- Specific exercise programs and run form tips to reduce injury risk and improve performance
So lace up your running shoes and join us at the clinic on July 27 and learn how you can continue to run—pain free—for a long, long time.
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May Wellness Workshop: Does Your Bike Fit?
Does Your Bike Fit? How to Be More Comfortable on Your Bike
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When
Wednesday, May 25
7 – 8:30 PM
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Where
28202 Cabot Rd. Suite 150
Laguna Niguel, CA 92677
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Cost
$15 per person
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The May Wellness Workshop features Dave Jordaan, a licensed USA Cycling Level 1 Coach and the Head Coach of the UC Irvine Cycling Team. Dave has coached professional, elite and amateur athletes of all levels, including many collegiate, state, national, international, Olympic and World podium champions; and on May 25 he will be visiting Rausch PT to teach you how to be more comfortable on your bike.
Participants will:
- Hear in-depth explanations about proper bike fit from Dave Jordaan, USA Cycling Level 1 Coach
- Learn how to avoid pain from the three points of contact (saddle, pedal and bars)
- Learn about the best saddle, pedal, and bike fit options
- Understand the importance of matching your bike to you and your riding style
Come join us for a night of interactive learning where you will learn how to out ride the competition and have more enjoyable, pain-free rides!
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April Wellness Workshop: POSTPONED TO LATER DATE
March Wellness Workshop: Nutrition for Endurance Athletes
Fueling Fitness: Nutrition for Endurance Athletes
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When
Wednesday, March 16
7 – 8:30 PM
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Where
28202 Cabot Rd. Suite 150
Laguna Niguel, CA 92677
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Cost
$20 per person
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The first Wellness Wednesday Workshop of 2016 features speaker Kristin Hirahatake, a registered dietitian and accomplished runner/triathlete. Kristin will discuss the fundamentals of sports nutrition with an emphasis on diet quality for endurance athletes. Learn how to determine your individual nutrition needs and optimize your diet to better support your training and active lifestyle.
Participants will:
- Hear in-depth explanations about the science behind nutrition from Kristin Hirahatake, MS, RD
- Learn how to calculate your estimated macronutrient needs and identify healthy, nutrient-rich foods to propel your training and wellness
- Receive step-by-step instruction and take-home guides on how to create balanced and appropriately portioned meals
Topics include:
- Importance of diet quality for endurance athletes
- What to eat, when to eat, and how much to eat
- Training and race-specific hydration and nutrition strategies
- Portion control, meal planning and weight management for athletes
Come join us for a night of interactive learning where you will learn that you are what you eat!
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What our patients are saying
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Everything Rausch has recommended involving treatment for my condition has been appropriate and top-notch!
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