Rausch PT Gets You There

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Justin: "Repping proper running mechanics and warmer weather all the way on the East Coast at the NYU Physical Therapy Annual 5k."
Justin: “Repping proper running mechanics and warmer weather all the way on the East Coast at the NYU Physical Therapy Annual 5k.”

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Kevin: "From the top at 11,053 ft to recovery from the surgery table... This team gets it DONE!"
Kevin: “From the top at 11,053 ft to recovery from the surgery table… This team gets it DONE!”

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As much as we love seeing our clients in the clinic, nothing brings us more joy than seeing them out and back to doing what they love. Whether your goal is returning to the golf course, racing your first 5k, or trying to qualify for Kona, we’re here to get you there!

Where has Rausch Physical Therapy & Sports Performance taken YOU? Share your Rausch PT #triumph photos on FacebookTwitter and Instagram, and you could be featured on our page!

Don’t forget to tag #RauschPT #getyouthere

Rausch PT Gets You There

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Justin: "Repping proper running mechanics and warmer weather all the way on the East Coast at the NYU Physical Therapy Annual 5k."
Justin: “Repping proper running mechanics and warmer weather all the way on the East Coast at the NYU Physical Therapy Annual 5k.”

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Kevin: "From the top at 11,053 ft to recovery from the surgery table... This team gets it DONE!"
Kevin: “From the top at 11,053 ft to recovery from the surgery table… This team gets it DONE!”

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As much as we love seeing our clients in the clinic, nothing brings us more joy than seeing them out and back to doing what they love. Whether your goal is returning to the golf course, racing your first 5k, or trying to qualify for Kona, we’re here to get you there!

Where has Rausch Physical Therapy & Sports Performance taken YOU? Share your Rausch PT #triumph photos on FacebookTwitter and Instagram, and you could be featured on our page!

Don’t forget to tag #RauschPT #getyouthere

How to Prevent Postural Pain in Cyclists

Remember the days when you could turn your neck to look behind you as you backed out of a parking space? Or when you could look down and actually see your feet without bending forward? Your inability to make simple movements now-a-days may be a symptom of “Pedal Pushers Postural Pain Syndrome.” It’s what happens when you ride a bike for eight hours per week while also working 55 hours in an office chair. You know the feeling—that lovely stiffness, neck pain, and burning between your shoulder blades that’s oh-so magical.[one_half]Let’s do some quick math to determine how much time the average cyclist spends sitting every day. As an example, let’s use Ted; Ted sells insurance by day and loves to ride his mountain bike in the evenings… and binge watch Real Housewives of Orange County. (No judgement, here.) So, Ted’s daily sitting time looks something like this:

  • Drive to work = 1 hour
  • Work = 8 hours
  • Drive home = 1 hour
  • Bike ride = 2 hours
  • TV time = 2 hours
  • Daily total = 14 hours! In just one day!

[/one_half][one_half_last][/one_half_last]If this sounds eerily familiar, (except maybe you prefer Keeping up with the Kardashians over Real Housewives) consider this: the human body was never designed to sit in a chair for extended periods of time. In fact, our bodies were designed to stand or squat, but not sit.

Sitting for a long time can lead to tight hip flexors, weak butt muscles, and a stiff spine. Ouch. However, I have great news! This stuff is easily fixable; you just have to be diligent and willing to make a few small changes that will significantly improve your quality of life.

Kevin’s Seven Tips for Phasing Out Pedal Pushers Postural Pain:

  1. Get UP! Walk, move, and stretch every 30 minutes throughout your work day.
  2. Take conference calls standing up. Get a wireless headset and pace your office while listening to your boss ramble. Just make sure to put it on mute and watch where you’re going!
  3. Do Yoga or Pilates during your lunch break. Many studios offer abbreviated lunch-time classes for just this reason. I cannot tell you how nice it is to walk on over to ABC Pilates at noon and stretch out my stress.
  4. Learn to love your foam roll. Stretch and foam roll every night. You can buy one for cheap and work out that tension while you’re on your fourth episode of the night.
  5. Get massages frequently. Tissue work helps to clean up the bogginess in your fascia (the connective tissue fibers that surround your muscles) and will have immediate pain relieving effects.
  6. Stretch your hip flexors and strengthen your butt.
  7. Get a great Bike Fit! A proper Bike Fit is a valuable service. These pros can make the necessary adjustments to your machine that will help with comfort, injuries and power output. You can google around for local bike shop that does Bike Fits, or if you’re in South Orange County check out Rausch PT’s tried and true favorites:

Yes, new bikes are pretty, but spend some time on the motor that pushes your bike along: YOU! The more dedicated you are to making these simple changes, the better you’ll feel and the faster, better and longer you’ll ride. To get you started, I’ve made a free cycling-specific exercise program to help with postural pain. Go to www.homeprograms.net, and the login information is:

Your Email Address: bikerider@bike.com

Your Clinic ID: 1006

So get on it and start taking care of your motor today. It totally deserves it.

All the best to your health,

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Kevin RauschAs the president and founder of Rausch Physical Therapy & Sports Performance, Kevin Rausch, PT, MPT takes great pride in the care of every single patient he treats. Kevin specializes in sacroiliac joint dysfunctions, running and cycling injuries, and return-to-sport planning for athletes. Since the first day he opened his clinic in 2006, Kevin has strived to provide the best in care, service and technology so as to strengthen his patients’ total body health and get them back to doing what they love.

Find Kevin on Google+

The Doctor Will See You Now

Professional triathlete “Doc” Amanda Stevens visits Rausch PT

Amanda Stevens—professional triathlete/medical doctor/multiple-time IRONMAN champion/all-the-time rockstar—traveled from Arizona to Laguna Niguel, Calif. for recovery treatment and performance services at Rausch PT on Friday. After spending some time on the table for a little TLC from our A.R.T. expert Lawrence Van Lingen, Amanda hopped on two wheels for a “Bike Right” Advanced Bike Analysis session. Thanks for visiting us, Doc! Good luck this upcoming season, and we’ll see you at your next checkup!

Amanda Stevens on the Bike Right system
Lawrence analyzing Amanda Stevens on the Bike Right system to check her form to avoid injuries and maximize performance.
Bike Right uses video and audio analysis to find cycling form flaws that lead to power leaks and injuries.
Bike Right uses video and audio analysis to find cycling form flaws that lead to power leaks and injuries.
Amanda Stevens
Lawrence analyzing Amanda Stevens’ shoes to determine if they’re a perfect fit to avoid injuries.

 

Amanda Stevens and Lawrence Van Lingen
Amanda Stevens with Lawrence, Rausch PT’s sports chiropractor and manual soft tissue therapist.

What to expect from your Rausch physical therapist

“So, what can I expect from a physical therapist?” I get this question a lot these days, sometimes it’s from a new patient who’s just starting a rehab program, other times it’s a coach looking for more ways to take care of her athletes’ wellness, and sometimes it’s from doctors wanting to know what goes on in our clinic. It’s a complicated but necessary question to answer… after all you should know just who that person is fixing that aching back of yours, right?

Physical therapist 101

First, you need to know what a physical therapist is and what it takes to become one. Physical therapists have undergraduate degrees in exercise physiology or pre-physical therapy. After we’ve graduated from a four-year college, then comes the fun of “PT school.” This physical therapy clinical doctorate degree program is the real deal: three straight years of intensive and clinical education specifically in the field of physical therapy. It’s where you gain the clinical relevance and assertion to examine what’s ailing patients and figure out the best way to treat it—without medication and without surgery. But physical therapy isn’t all athletes and ankle sprains, physical therapists also learn about Burn Unit-wound care, Assisted Living Facility balance training, Trauma ER fracture positioning, and ICU post-stroke care… just to name a few.

Once we’ve graduated from our 7+ years of schooling, we have to take national and state licensing exams. Always make sure your physical therapist has these licenses to ensure that s/he really knows what s/he is doing before s/he looks at your painfully stiff shoulder and tries to tell you exactly what’s wrong.

#FastPassPT

2 color Rausch logo-FPPT copy
Rausch Physical Therapy offers #FastPassPT, meaning you do not need a doctor’s referral to receive immediate treatment.

So now you know about it takes for your physical therapist to be able to work in the clinic, but what does it take to get you in here? Well, that’s the easiest part! In 2014, California enacted a law that allows full Direct Access to Physical Therapy, an idea we in the office lovingly call #FastPassPT. Basically, in the past you needed a doctor’s prescription before you could even come into a physical therapy clinic for treatment. However, thanks to the passing of this bill, you can now come directly into Rausch Physical Therapy at any time for any aches, pains, sprains, etc. Well, at least any time we’re open… and you better call first so the front desk staff doesn’t yell at me! That’s why we call it #FastPassPT! It’s just as quick and convenient as those passes that allow you to jump to the front of the line at Disneyland. Of course, there are some injuries that do require a doctor’s exam and treatment (and sometimes even surgery,) which is why we work closely with the absolute best physicians in our area. You can ask us at any time for our short-yet-detailed list of doctors who are specialists in their fields.

Clinic culture

What can you expect when you walk in the doors? Will you get better, or will you just get an awkward massage and a few complicated exercises that are impossible to replicate at home? Well, we work hard here at Rausch PT to make sure it’s the former.

Rausch physical therapist working with a patient.Your experience will go a little something like this: First, we’ll start with a detailed exam of whatever’s ailing you. We look at the injury, the surrounding tissue, and even the faulty biomechanics that caused the injury in the first place. Then, once we’ve identified the specific problematic tissue, we’ll begin treatment. Treatment at Rausch PT looks like a specific and deep tissue rejuvenation treatment to get rid of your restrictions and scar tissue. Then we mobilize your stiff joints and tissues, and follow that up with a personal therapeutic exercise program. This program is built just for you, your specific injury, and your specific goals. It’s not just the blanket “shoulder program” everyone gets—it’s your shoulder program, which includes a personal login for our unique home exercise site, www.homeprograms.net. Finally, we typically end sessions with healing modalities such as ice, stim, laser and taping to help take the pressure off.

Your follow up visits will be directly scheduled with your physical therapist. We don’t dig the traditional “bouncing around” PT thing. In fact, we know that it’s been proven that you get the best and most specific treatment when you see the same physical therapist every visit. All of our physical therapists have unique clinical specialties to ensure we can help you get back to doing what you love. Each treatment week will be filled with progressive tissue work and exercises to push you and get you back in the game as soon as possible.

So, that’s a little glimpse into what we call Rausch PT. But don’t just take my word for it, read some of our Yelp reviews, or better yet, come in and try it for yourself and feel the difference in your overall health and wellness.

Share your best physical therapist experience with us on Yelp, Facebook or Twitter #FastPassPT #GetPT #RauschPT

All the best to your health,

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