They Can, You Can, We Can.
We all have reasons why we don’t do this or we don’t do that. Then, we sit back in awe of those who do and wonder why we can’t be
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Jump Start Your Engine
Do you ever get that nagging soreness in your low back as climb hills? Or have a new leg pain as you increased your bike mileage from 20 miles to
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School Shoes
Make the most important decision for your child’s athletic career and foot health for the rest of their life. Pick the right shoe! We are cursed with weak, deformed, narrowed,
Lyndsay DeFilippo – Our Jersey Shores Physical Therapist
Name: Lyndsay DeFilippo From: I’m a Cali transplant by way of New York City and could not be happier to have made the trek to the sunny shores of Orange
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More Athletes Than Ever are on the JUICE
For the past few years, athletes have been guzzling beet juice before their races to load up on nitrate, which helps muscles use oxygen more efficiently. We usually think of
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Soccer Without Borders
With all the hype of the World Cup this month, logically we have to ask ourselves “ok, so what GOOD does soccer do for the communities?” I have searched and
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There is a better way to Run!
Each and every runner possesses a unique running style based on their injuries, anatomy, and experiences. We all have our little hitches and traits, however, there is a better way
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Optimistically, positive stuff happen…
I watched a rad show this week on Netflix. But if you know me, you know my TV watching is a bit eclectic. Yes, I watch the Kardashians, Real Housewives
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ABC Pilates Springs into Action
If you’re like most of us, we love to workout in some form. Sometimes it’s taking a class and having that incredible instructor push us just a little bit more
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Restore Your Body
This time of year, we hear a lot about RECOVERY. Recovery drinks, recovery compression, recovery time. Recovery from racing is incredibly important, make no mistake, equally important is the RESTORATIVE
