How To Relieve Stress And Restore Energy
Maybe you know some of the dangerous side effects of too much stress in your life — which can lead to such outcomes as weight gain, poor memory, and a
How To Relieve Stress And Restore Energy Read More »
Wellness & Lifestyle
Explore movement, fitness, recovery, healthy habits, and wellness strategies designed to help you feel better and stay active over time.
Health and Fitness Benefits of Flexibility Training
Can you touch your toes? Do a deep squat? If you classify yourself amongst the most inflexible people, remember that doesn’t get you off the hook as everyone can become
Health and Fitness Benefits of Flexibility Training Read More »
8 tips for staying active during the COVID-19 pandemic
In an effort to prevent the spread of the 2019 Novel Coronavirus (COVID-19), many spectator and participation sports have been postponed. While this may be especially disappointing if you were
8 tips for staying active during the COVID-19 pandemic Read More »
Reasons Why You Have No Energy
Are you drained of all energy even though you’ve been sleeping well and appear to be in good health? Being tired all the time is frustrating—especially when there’s no explanation
Reasons Why You Have No Energy Read More »
Why is Sodium important…?
Where do I start with a personal hydration strategy? Sodium plays a vital role in helping your body maintain fluid balance and cognitive function. It is also involved in the
Why is Sodium important…? Read More »
5 Lifestyle Tweaks That Will Dramatically Improve One’s Well being: “Only exercise for fun” with Emma Green and Dr. William Seeds
Only exercise for fun: Rather than being obsessed with what is optimal, focus on what is fun for you. Think about the activities that you used to enjoy when you were
If you snooze, you don’t always lose.
The saying “you snooze, you lose” is not necessarily true. Millions of adults lack a quality night’s sleep for several reasons. Some bring their worries from the day into bed
If you snooze, you don’t always lose. Read More »
Your Bad Habit: Sitting
There is one more thing to add to the list of things that can kill you: sitting. As you’re reading this, you’re probably sitting. Ironic, isn’t it? But you may
Your Bad Habit: Sitting Read More »
Keep Your Immune System Healthy
Your immune system defends you against the viruses that cause colds and flu. These eight steps can help support your immune system so it’s ready to fight those viruses. Eat
Keep Your Immune System Healthy Read More »
Eggs Are Among The Healthiest Foods You Can Eat
Eggs were unfairly demonized because the yolks are high in cholesterol. However, studies show that cholesterol from eggs doesn’t raise blood cholesterol in the majority of people. New studies that include hundreds of
Eggs Are Among The Healthiest Foods You Can Eat Read More »
