Dr. Cheryl Moore- Dana Point As mountain bikers, we put our bodies through a lot of abuse with grueling pedals uphill to hard-hitting descents, but that does not mean that
5 Stretches to Prevent Low Back Pain in Mountain Bikers Read More »
Dr. Marena Boctor Nakhla – Laguna Hills Pelvic organ prolapse (POP) is the descent of one or more organs such as the uterus, bladder, or rectum into the vaginal wall.
What Is Pelvic Organ Prolapse (POP) and How It Happens Read More »
Dr. Ruth Meltzer – Dana Point What As you breathe out, your pelvic floor muscles activate and help support your internal organs. It is vital to keep your breathing relaxed
Keep Calm and Breathe On: The importance of not holding your breath Read More »
Dr. Kristen Nelson — Laguna Niguel Breathing is something we do every day without even thinking about it. It allows our bodies to replenish with oxygen, which is very important
The Importance of Breathing Read More »
Kathryn Totheroh – Dana Point Every joint in the human body has a “normal” range of motion. For the hip in external rotation or turnout, that range is about
Understanding Turnout and Importance of Avoiding Forcing More Read More »
Jennifer Carman – Laguna Hills In my 20+ years as a Physical Therapist, I have come across individuals who were displeased with their previous physical therapy experiences. They reported that
Physical Therapy ISN’T… Read More »
What comes to your mind when you think of a healthy snack? You probably thought of fruits, yogurt, and cereal bars, right? So it’s time for you to try something
Scrumptious Smoothie Recipes Read More »
If living a happier and healthier life in 2022 was one of your New Year’s resolutions, this article is for you! Dr. Danielle Fleming has gathered life-hacks shared by the
Body tempering is an emerging method of myofascial treatment that involves applying a weighted steel cylinder to a muscle group to manipulate the tissue passively under the device. Unlike foam
A Deeper Look into The Effects of Body Tempering Read More »
One of the main issues facing older adults is balance. Falling — or fear of falling — can lead to activity avoidance, ultimately resulting in a loss of function and
Power Training for Older Adults Read More »
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