Riding is a Pain in the Neck
Do you have neck pain while riding your bike? You are not alone. Neck pain has plagued many bike riders. While you are sitting in a chair and reading this
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7 Easy Ways Runners Actually Make Their Morning Workouts Happen
When it comes to exercise, the best time of day to get in a workout session is one time when you can get it done with any kind of consistency.
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How To Avoid Exercise Injuries
If you’re one of the many who have made a goal to live life with less pain (aka — all of us!), we’re here to encourage you to choose physical
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New Year’s Resolutions for Runners
Want to become a better runner in the new year? Of course you do—and we could all use a refresh after a tough 2021. Tens of millions of people made
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What To Know About Exercise And How To Start
January is a great month to start exercising and sticking to it. This is the year, darn it! Figuring out how to start a workout regime, however, can be a
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Receives 2021 Best of Laguna Niguel Award
Hard work pays off. Since 2006, Rausch Physical Therapy has offered superior care that has always included current treatment models and accelerated protocols. Rausch PT has always emphasized the value
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The Top 14 Foods and Supplements for Sports Injuries
When it comes to recovering from a sports injury, many elements come into play: from PT sessions to straight rest. Your eating habits can also play a significant role during
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6 Things That Can Cause Pain Between Your Shoulder Blades
It is very common for a person to experience discomfort between their shoulder blades. You know it — we’ve all been there. Overuse, strains, sleeping awkwardly, and rotator cuff issues
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Why Ideal Posture May Help Relieve Your Back Pain
We usually underestimate how the physical demands from our daily life can affect our posture. Lifting, carrying, and sitting poorly can cause repetitive stress injuries and affect our back health. By
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Patient Spotlight – Dr. Kristen & Emily
During Emily’s annual OBGYN exam she mentioned the pain she was feeling during intercourse to her gynecologist. When her gynecologist examined her she asked Emily to relax while doing so
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