Concussion Rehab
Girls’ Soccer Holds Highest Concussion Rate Among High School Girls’ Sports Even with increasing protocols in place, concussion rates continue to be at the forefront of sports injuries — with
What the Cup?
What is Myofascial Decompression (MFD) and why is it beneficial for you? Dr. Camery Cano-RPT-Laguna Niguel You may have seen cup therapy performed within PT clinics or on Olympic athletes
5 Ways to Keep Your Shoulders Healthy While Swimming
Dr. Clay Simons – Dana Point For those of us who enjoy circling the black line for several hours a day, the chances of getting pain or discomfort in your
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Physical Therapy for Migraine
Migraine is a medical condition that involves severe, recurring headaches and other symptoms. There is no cure for a migraine, but some exercises and medications can make it easier for
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5 Stretches to Prevent Low Back Pain in Mountain Bikers
Dr. Cheryl Moore- Dana Point As mountain bikers, we put our bodies through a lot of abuse with grueling pedals uphill to hard-hitting descents, but that does not mean that
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What Is Pelvic Organ Prolapse (POP) and How It Happens
Dr. Marena Boctor Nakhla – Laguna Hills Pelvic organ prolapse (POP) is the descent of one or more organs such as the uterus, bladder, or rectum into the vaginal wall.
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Keep Calm and Breathe On: The importance of not holding your breath
Dr. Ruth Meltzer – Dana Point What As you breathe out, your pelvic floor muscles activate and help support your internal organs. It is vital to keep your breathing relaxed
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The Importance of Breathing
Dr. Kristen Nelson — Laguna Niguel Breathing is something we do every day without even thinking about it. It allows our bodies to replenish with oxygen, which is very important
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Understanding Turnout and Importance of Avoiding Forcing More
Kathryn Totheroh – Dana Point Every joint in the human body has a “normal” range of motion. For the hip in external rotation or turnout, that range is about
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Physical Therapy ISN’T…
Jennifer Carman – Laguna Hills In my 20+ years as a Physical Therapist, I have come across individuals who were displeased with their previous physical therapy experiences. They reported that
Physical Therapy ISN’T… Read More »
