Blog

Whether you’ve recently engaged in a particularly intense workout or just a walk around the park, many people believe that muscle soreness after such activities is simply a body’s way […]

Injuries can happen for many different reasons, but a common one is related to skipping your warm-up before exercising. Not properly preparing for a workout can lead to creaky joints and achy […]

Initially, Brooke came to Rausch PT in January of 2021 with left hamstring pain. Brooke plays basketball on her High School Varsity team as well as on a club team. […]

Running is a great and motivating exercise. Many new runners, however, struggle to keep challenging their bodies and increase their speed and performance. If that is your goal, this article […]

Muscle spasms – What are they anyway? Muscle spasms occur when your muscle involuntarily and forcibly contracts uncontrollably and can’t relax. And they can be mad painful! They can happen during […]

Shoulder impingement is a common potential cause of shoulder pain. However, this condition is often misunderstood. This article will help you better understand shoulder pain and ways to treat it. […]

Yoga has been practiced by individuals for over a thousand years. It was said that yoga was meant to bring about awareness to a person’s self with the universe. Now, […]

Running is an activity that unites people of all age groups across the world. However, some might find it hard to get started or improve. That’s why knowing how to […]

We are always looking for ways to get faster while running, but instead of looking at the things to make you faster, let’s focus on the things that are slowing […]

Most overhead athletes, especially swimmers, know that strengthening the rotator cuff is important for performance. While rotator cuff strengthening is a vital part of maintaining shoulder joint stability and proper […]

Surfing requires a lot of flexibility and strength. Generating strength and power for turning requires joint mobility and muscle flexibility to transfer your momentum from your legs to your trunk […]

Assess the conditions As summer approaches, many triathletes are swimming in open water to prepare for upcoming races. Training in the pool is great to work on distance and technique. […]