Blog

Overuse, injury, accident, or surgery – those are some causes of knee pain and injury. Whenever and wherever you have pain, physical therapy can help! Learn more about some common […]

Despite its name, “tennis elbow” does not solely occur in tennis players. In fact, it’s a very common issue to many athletes. Learn about how to identify the symptoms, diagnosis, […]

Maybe you know some of the dangerous side effects of too much stress in your life — which can lead to such outcomes as weight gain, poor memory, and a […]

We tend to forget how important our hands and wrists are until we start feeling pain there. Due to office work, or sports like climbing or baseball, prolonged inflammation in […]

Can you touch your toes? Do a deep squat? If you classify yourself amongst the most inflexible people, remember that doesn’t get you off the hook as everyone can become […]

We all know how important exercising is in our lives, but we tend to forget the benefits of a resting day. Your body needs a chance to recover and repair, […]

Hi, my name is Kathryn, and I’m the dance specialist at Rausch Physical Therapy. As a past professional dancer and teacher, I have seen many injuries related to misinformation and […]

Returning to sport can be difficult, especially after taking a year off. There are 3 things to consider in your journey back: 1.Allow yourself extra time to warm up: Foam […]

One of the biggest questions in sports is always: “how can we prevent injury”? That is becoming especially true as our young athletes are returning to their sports after such […]

There have been various practices, games, and competitions canceled or postponed due to the pandemic. Now, it has been delightful to see indoor and outdoor activities resume again. With sporting […]

Many people get caught up in their pain. How much pain they have. How often they have pain. BUT I’d like to say that Pain isn’t what matters… at least […]

After twenty years of multiple doctor visits and the same diagnosis of Prostatitis time after time, Chris still was not finding the relief that he needed to live a better […]