Scrumptious Smoothie Recipes
What comes to your mind when you think of a healthy snack? You probably thought of fruits, yogurt, and cereal bars, right? So it’s time for you to try something
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Blue Zones
If living a happier and healthier life in 2022 was one of your New Year’s resolutions, this article is for you! Dr. Danielle Fleming has gathered life-hacks shared by the
A Deeper Look into The Effects of Body Tempering
Body tempering is an emerging method of myofascial treatment that involves applying a weighted steel cylinder to a muscle group to manipulate the tissue passively under the device. Unlike foam
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Power Training for Older Adults
One of the main issues facing older adults is balance. Falling — or fear of falling — can lead to activity avoidance, ultimately resulting in a loss of function and
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Riding is a Pain in the Neck
Do you have neck pain while riding your bike? You are not alone. Neck pain has plagued many bike riders. While you are sitting in a chair and reading this
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7 Easy Ways Runners Actually Make Their Morning Workouts Happen
When it comes to exercise, the best time of day to get in a workout session is one time when you can get it done with any kind of consistency.
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How To Avoid Exercise Injuries
If you’re one of the many who have made a goal to live life with less pain (aka — all of us!), we’re here to encourage you to choose physical
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New Year’s Resolutions for Runners
Want to become a better runner in the new year? Of course you do—and we could all use a refresh after a tough 2021. Tens of millions of people made
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What To Know About Exercise And How To Start
January is a great month to start exercising and sticking to it. This is the year, darn it! Figuring out how to start a workout regime, however, can be a
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Receives 2021 Best of Laguna Niguel Award
Hard work pays off. Since 2006, Rausch Physical Therapy has offered superior care that has always included current treatment models and accelerated protocols. Rausch PT has always emphasized the value
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