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New Year, New You: Reasons to Consider PT 1

New Year, New You: Reasons to Consider PT

Laguna Niguel / rauschpt

Physical therapy isn’t just for athletes. Whether you’ve injured yourself, recovering from surgery, or dealing with chronic pain, a physical therapist can help. They can provide personalized treatment plans, teach

New Year, New You: Reasons to Consider PT Read More »

How to Prevent and Treat Shin Splints 2

How to Prevent and Treat Shin Splints

Laguna Niguel / rauschpt

Shin splints, a common overuse injury, can cause significant pain and discomfort for athletes and active individuals. Characterized by pain along the inner edge of the shinbone, shin splints often

How to Prevent and Treat Shin Splints Read More »

Getting Back to Life After a Fracture 5

Getting Back to Life After a Fracture

Laguna Niguel / rauschpt

Recovering from a fracture doesn’t need to feel like a challenging process, especially with the guidance of Rausch PT. With proper care, patience, and a commitment to rehabilitation, it is

Getting Back to Life After a Fracture Read More »

Carpal Tunnel Syndrome: What You Need to Know 8

Carpal Tunnel Syndrome: What You Need to Know

Dana Point / rauschpt

Carpal tunnel syndrome is a condition that can cause pain, numbness, and tingling in the hand and wrist. It occurs when the median nerve, which runs through a narrow passage

Carpal Tunnel Syndrome: What You Need to Know Read More »

Physical Therapy for Stronger Knees 11

Physical Therapy for Stronger Knees

Laguna Niguel / rauschpt

Knee pain can be debilitating, hindering your daily activities and overall quality of life. Physical therapy offers a comprehensive approach to address knee issues, from mild discomfort to chronic conditions.

Physical Therapy for Stronger Knees Read More »

Conquer Those Cramps: A PT's Guide to Relief 14

Conquer Those Cramps: A PT’s Guide to Relief

Dana Point / rauschpt

Muscle cramps can strike at any time, causing sudden, sharp pain and discomfort. Whether you’re an athlete pushing your limits or simply going about your day, these involuntary contractions can

Conquer Those Cramps: A PT’s Guide to Relief Read More »

Benefits of Physical Therapy for Older Adults 18

Benefits of Physical Therapy for Older Adults

Laguna Niguel / rauschpt

As we age, maintaining physical function and independence becomes increasingly important. Physical therapy offers a powerful tool as we age to improve mobility, manage pain, and enhance overall quality of

Benefits of Physical Therapy for Older Adults Read More »

Moving from the Couch to Completing a 5K 21

Moving from the Couch to Completing a 5K

Laguna Niguel / rauschpt

Are you dreaming of conquering a 5K but the couch seems more inviting? The good news is anyone can bridge the gap from screen time to stride time. With a

Moving from the Couch to Completing a 5K Read More »

Managing Joint Pain 24

Managing Joint Pain

Dana Point / rauschpt

Feeling a little creaky lately? Don’t let joint discomfort steal your joy of movement! With the help of a skilled physical therapist and some smart strategies, you can keep your

Managing Joint Pain Read More »

Exploring the Cold Plunge Workout Recovery 27

Exploring the Cold Plunge Workout Recovery

Dana Point / Namami1

Sore muscles after a tough workout? Pushing your limits can leave you feeling achy, but what if there was a way to accelerate recovery? Here we’ll uncover the cold plunge

Exploring the Cold Plunge Workout Recovery Read More »

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