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Five Ways to Train Smarter This Offseason By Sean Swopes, PT, DPT, CSCS Rausch Physical Therapy & Sports Performance While most people take the offseason to train for a better […]

Around the office, they call me “The Baseball Guy.” My years of clinical treatment of ballplayers at Rausch Physical Therapy and Sports Performance, coupled with my interest in biomechanical research, has motivated me to find […]

  Are You a Patient with Anthem Blue Cross? Do you use Anthem Blue Cross as your primary health insurance company? Have you received this letter in the mail? Confused? Angry? You […]

[one_half] [/one_half][one_half_last] [/one_half_last] As much as we love seeing our clients in the clinic, nothing brings us more joy than seeing them out and back to doing what they love. Whether […]

Aches, pains, and injuries can sideline you from the activities you love. But physical therapy offers a path back to movement and well-being. Here, we present you with a range […]

Muscle pain is extremely common and will affect nearly everyone at some point. Activities like heavy lifting workouts, lifestyle factors like excessive stress, and chronic conditions can cause or worsen […]

Calf pain can strike suddenly, leaving you sidelined and wondering what happened. Whether it’s a sharp twinge or a dull ache, calf pain can disrupt your daily routine and leave […]

Forearm pain can be a constant companion, hindering everything from work tasks to your favorite hobbies. Here is all the information you need to understand your forearm pain and take […]

Hip pain can be a real drag, putting a damper on your daily activities and leaving you feeling stiff and uncomfortable. It shouldn’t be ignored. Learn the tools you need […]

Ready to unlock your inner strength and build a healthier you? Weight training isn’t just for bodybuilders anymore! Whether you’re a complete novice or someone curious about adding weights to […]

These dynamic exercises harness the power of explosive jumps and bodyweight movements to skyrocket your fitness in no time. But hold on, don’t let the word “explosive” intimidate you! This […]

We’ve all been there: feeling defeated after a workout, wondering why the results aren’t matching the effort. Maybe you’re pushing too hard, neglecting certain muscle groups, or even falling victim […]