Swim For Your Life
When I first moved to California, I lived a brief stint with an amazing family in Thousand Oaks who I affectionately refer to as my California family. They are a
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Something’s in the Water
If you haven’t noticed a trend in the Rausch Office, it seems as though there is something in the water. Every time you turn around someone else is PREGNANT! Being
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Qualifying for Kona
This past season has been an amazing journey. I sit here now, with my Ironman AZ first place trophy for M30-34 age group and my KONA lei, and am still
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January 2015 Events
Keep in touch with the events at Rausch PT and Sports Performance. Here’s some dates to save this month! If you have a question about any of the events listed,
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The Weightless Way to IMAZ
Name: Robin Littrell Number of Ironmans completed: 2, IMAZ 2012 & IMAZ 2014. What was your reason for IMAZ 2014? IMAZ 2014 Training was a little different from my first
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Winning the Kona Lottery
How long has competing at Kona been a dream of yours for? Competing at the Ironman World Championship in Kona has been a dream I pursued for more years than
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12 New Fitness Rules
Fitness research is ever evolving. There are new articles every time we turn around. So what is the latest and greatest. Outside Magazine decided to take a look at the
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Time for Change
The Fall and Winter Seasons are now upon us, leaving behind the heat and humidity of this past summer. With that comes that offseason for triathletes, runners, and many other
The Dream is Free
You probably know already that I am a sucker for inspiration graphics. Especially those that rock the boat and stimulate action. I saw a great one last week on The
WayPoint Children’s Foundation
There are few things in life more rewarding than doing something special for others. Some people donate clothes to the Salvation Army, some help feed the homeless at a
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