Training Knowledge is Power
VO2 Testing With the introduction of the internet not all that long ago, we have all quickly realized now more than ever that knowledge is power. We can see this
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5 Things to Consider When Selecting Health Insurance
Welcome back Fall! Ok – its Africa hot outside and we’re not even close to boot and sweater weather, but all the other aspects of Fall are here. Football’s on,
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Cavemen… They do exist.
Lucky us! We had the chance to treat the real Caveman, Conrad Stoltz a true legend in the world of off-road Triathlon. He’s still leading the pack and racing Pro
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The Worst Foods on the Planet!
They have some pretty dark secrets! Most of us could guess the majority of the worst foods on the planet, but bet you don’t know why they’re so bad for
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They Can, You Can, We Can.
We all have reasons why we don’t do this or we don’t do that. Then, we sit back in awe of those who do and wonder why we can’t be
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Jump Start Your Engine
Do you ever get that nagging soreness in your low back as climb hills? Or have a new leg pain as you increased your bike mileage from 20 miles to
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School Shoes
Make the most important decision for your child’s athletic career and foot health for the rest of their life. Pick the right shoe! We are cursed with weak, deformed, narrowed,
Lyndsay DeFilippo – Our Jersey Shores Physical Therapist
Name: Lyndsay DeFilippo From: I’m a Cali transplant by way of New York City and could not be happier to have made the trek to the sunny shores of Orange
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More Athletes Than Ever are on the JUICE
For the past few years, athletes have been guzzling beet juice before their races to load up on nitrate, which helps muscles use oxygen more efficiently. We usually think of
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Soccer Without Borders
With all the hype of the World Cup this month, logically we have to ask ourselves “ok, so what GOOD does soccer do for the communities?” I have searched and
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