Are you hesitant to take up running or other high-impact exercises because of fears that they will cause arthritis or worsen existing joint pain? You’re not alone. There’s a common

Quick answer: the most common signs of a broken foot are sudden, throbbing pain, swelling and bruising, tenderness when you press on the bone, and trouble walking or putting weight

Chronic pain can be debilitating, affecting every aspect of your life. Coping with it requires a comprehensive approach that involves physical, psychological, and emotional factors. At Rausch PT, we provide

For anyone recovering from an injury or undergoing physical therapy, building muscle strength and mass can be a challenging process. One important factor in muscle building is protein intake, but

Weightlifting is a popular way to build strength, increase muscle mass, and achieve fitness goals. However, it’s important to be aware of the potential risks associated with weightlifting, including injuries.

If you’re experiencing pain or discomfort in your thigh, you may have a hamstring tear. This injury can be painful and can significantly affect your daily activities. Rausch PT understands

Recovering from an Achilles injury is no walk in the park. The Achilles is the largest tendon in your body. It helps you walk, run, jump, and move your foot

If you have a period, it’s likely you’ve experienced some of the negative side effects. There is no medical reason to avoid working out during menstruation or any other phase

Youth football can be played safely if the athletes are coached and taught properly. To avoid further problems, keeping track of injuries and getting advice on treatment and prevention is