February is American Heart Month, a time when all people can focus on their cardiovascular health. But why do you need cardio in the first place? Cardiovascular exercise is a

The link between good health and good nutrition is well established. Whether you are a competing athlete, a weekend sports player, or a dedicated daily exerciser, the foundation for improved

Wondering how to increase your hip mobility? These everyday moves will make hip tightness and lower back pain a thing of the past. You can incorporate these into your everyday

Here’s to the new year…and the opportunity to start anew and set your fitness goals. But as essential as preparing for that match or running a marathon is to keep

January marks the 53rd anniversary of National Blood Donor Month. A decision to donate your blood can save a life. And there is nothing like starting 2023 helping people and

The end of the year is close and so is the start of 2023. If you’re a runner, chances are you’re already starting to think about your next races. Here

We wait the whole year to gather around the table with family and friends during the holidays. This moment should be fun and not spoiled by feeling guilt about your

A sprained ankle is a common injury that occurs when the ankle ligaments are torn or stretched too far, often after a fall, or if you roll or twist your

Dr. Daniel Lozano — Dana Point Whether you are a long-time competitive runner or a recreational athlete who enjoys participating in the occasional marathon, preparing your body for the activity

Age-related muscle loss is a common part of aging, but there are ways to limit it.  It’s important to start developing healthy habits as early as possible. Here are four