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Rausch Physical Therapy’s 13th Anniversary ¡Fiesta!

Calling all current patients, past patients, friends, family and our entire community of support! Rausch PT is turning 13 🎉1️⃣3️⃣🎈 We wouldn’t be where we are today without you all, so please come celebrate another amazing year and join us at our Annual Anniversary ¡Fiesta!

We’ll have a taco cart and margarita truck (plus a few other fun surprises 😉) here at the clinic from 5:30-8:30 PM, and since it’s Tuesday night that means you can also join our Tuesday Night Run crew before stuffing your face! Families & kids welcome.

Please RSVP here to let us know you’re coming by… we’d love to see you!

[button link=”https://www.facebook.com/events/310094963223424/” size=”large” color=”blue” align=”center” target=”_blank” ]RSVP now[/button]

Rausch13Party

[button link=”https://www.facebook.com/events/310094963223424/” size=”large” color=”blue” align=”center” target=”_blank” ]RSVP now[/button]

Let’s talk! We are here to help. Give us a call for an initial evaluation and assessment. We would love to meet you.

Did you know there’s no prescription needed from a doctor to see us – but we will communicate your progress and treatment to your doctor if you’d like us too!

(949) 276-5401

RauschPT

Disclaimer — All the information that you find on our blogs and social media pages are for informational purposes only and are not intended to be used as your personal professional diagnosis, or treatment. Come and see us for your excellent, personalized care! https://staging.rauschpt.net/

Bikes & Bagels: Monthly Mountain Bike Ride

 

Join Rock N’ Road Cyclery and #TeamRauschPT for a fun, free social mountain bike ride for beginners and intermediate riders every 2nd Saturday of the month!

Meet here at Rausch PT (30100 Town Center Dr #Y/Z, Laguna Niguel, CA 92677) at 8 AM, ride leaves at 8:30 AM. Post-ride bagels & beverages + awesome giveaways & raffle prizes.

Let us know you’re riding with us!

Go to the Facebook Bikes & Bagels Event page and click “Going.” Be sure to share with your MTB friends while you’re there!

[button link=”https://www.facebook.com/events/725966817753250/” size=”large” color=”blue” align=”center” target=”_blank” ]Event Page RSVP[/button]

 

Help Us Support Challenged Athletes Foundation

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Join Team Rausch PT as we support CAF!

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The Challenged Athletes Foundation (CAF) raises money to help people with physical challenges pursue an active lifestyle through physical fitness and athletics. CAF’s mission is clear: give those with the desire to live active, competitive lifestyles every opportunity to compete in the sports they love.

This year #TeamRauschPT will be participating in the CAF Thrive 5K Walk, and we want YOU to join our team. We’ll be fundraising at the clinic all October long, but if you’re interested in joining our team at the 5K on Sunday, October 21, please click the button below to go to our team page, then click the JOIN TEAM button. Can’t make it to the race? Show your support by making a donation now.

By making a donation towards our team fundraising goal you will provide individuals with physical challenges with the tools necessary to find success in sports—and in life!

[button link=”https://www.challengedathletes.org/events/5k/” size=”large” color=”blue” align=”center” target=”_blank” ]JOIN OUR TEAM[/button]

When registering, Click the “Would you like to associate your participation with a Fundraising Group?” box and choose “Rausch PT” to help our fundraising goal!

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About CAF & San Diego Triathlon Challenge

 

Established in 1997, the Challenged Athletes Foundation (CAF) recognizes the athletic greatness inherent in all people with physical challenges and supports their athletic endeavors by providing unparalleled sports opportunities that lead to success in sports — and in life.

The Aspen Medical Products San Diego Triathlon Challenge is one of the most highly-regarded and motivational events in the triathlon world. Since its first event 20 years ago, the Tri Challenge has been instrumental in raising the funds that have allowed more than 9,500 challenged athletes around the world to make it to the starting line and inspired a new generation to realize they have no limits.

2016 San Diego Triathlon Challenge: Help Us Support CAF

 

You can provide people with physical challenges with the tools necessary to find success in sports — and life!

Dine for a Cause! Fundraiser Night

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BENEFITING

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HOSTED BY

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LOCATION:

Avila’s El Ranchito – Laguna Niguel
27941 La Paz Rd. Suite E
Laguna Niguel, CA[/one_third_last]

Dine at Avila’s El Ranchito in Laguna Niguel between 4 – 9 PM on October 5, and 20% of the proceeds will go towards our team fundraising goal for the CAF San Diego Triathlon Challenge.

[button link=”https://secure2.convio.net/caf1/site/Donation2;jsessionid=7E91D043124696592F98876ECDB8EF1A.app258b?df_id=1721&PROXY_ID=3705&PROXY_TYPE=22&FR_ID=1190″ size=”small” color=”blue” align=”center” target=”_blank” ]DONATE NOW[/button]    [button link=”https://staging.rauschpt.net/wp-content/uploads/2016/09/CAF2016-flyer.pdf” size=”small” color=”blue” align=”center” target=”_blank” ]VIEW FLYER[/button]   [button link=”https://www.facebook.com/events/303499553354396/” size=”small” color=”blue” align=”center” target=”_blank” ]RSVP ON FACEBOOK[/button]


 

Meet Team Rausch PT/STRIVE

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On October 23, Team Rausch PT/STRIVE will be competing in the San Diego Triathlon Challenge, which helps raise funds for challenged athletes around the world. Our team is made up of thee local CAF athletes, Rausch PT staff and STRIVE Omni Sport members.
By making a donation, you can help us reach our fundraising goal and help provide adaptive equipment and opportunities for challenged athletes to find success in the sports they love.

[button link=”https://secure2.convio.net/caf1/site/Donation2;jsessionid=7E91D043124696592F98876ECDB8EF1A.app258b?df_id=1721&PROXY_ID=3705&PROXY_TYPE=22&FR_ID=1190″ size=”small” color=”blue” align=”center” target=”_blank” ]DONATE NOW[/button][/one_third]

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AMY HANSEN
Challenged Athlete – 5K

Amy was born with XP/TTD Complex, a rare disease that affects all of her body systems. Participating in sports was out of reach for Amy until she started working with Dustin Hancock of Rausch PT. Together, they have worked to get Amy strong enough to run, and they are excited to meet the CAF 5K Challenge together.

Read more about Amy’s inspiring story in her Rausch PT Client Spotlight »[/one_third][one_third_last]

DUSTIN HANCOCK
5K

While Dustin is “The Cycling PT,” he also specializes in neurological issues and holds CAF’s mission near to his heart.

“As a physical therapist, I get to help people realize what they can do, not what they can’t do. SDTC allows everyone to see these great individuals thrive and make the impossible happen.” [/one_third_last]

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JOHN ELLIOTT
Challenged Athlete – Bike

An industrial lab accident left John with health issues that halted his life-long love of cycling. That is, until he got an adaptive trike and met two fellow Challenged Athletes who encouraged him to re-enter competitive events through CAF—at the age of 65! John is now back to racing and is a CAF Mentor.

“Working with athletes facing many different physical challenges reaffirms my belief that, “The easy roads only lead downhill. You owe yourself the climb!”[/one_third][one_third]

KEVIN CAPATA
Run

As “The Triathlon PT,” Kevin couldn’t pass up the chance to join the team.

“It’s more of an honor and privilege, being able to participate in the same event as the CAF athletes. Can’t wait to be a part of such a great cause!”[/one_third][one_third_last]

ASHLEY HELLER
Swim

As “The Water Sports PT” and an avid surfer, Ashley was a natural choice for the open water swim!

“I first stumbled upon the CAF triathlon when I lived in La Jolla Cove while attending UCSD, and I was amazed and completely humbled to see the athletes charging! I am so excited to participate in the swim leg for such a great cause.”[/one_third_last][one_third]

GARY BUTCHER
Challenged Athlete – Run

Gary was injured in an accident as a professional motocross racer 26 years ago. Since then, Gary has continued racing as a T3 paraplegic, participating in marathons, handcycle events and triathlons.

“I have participated in the San Diego Triathlon Challenge before and enjoy being active and supporting the CAF, to help others like myself get involved in sport and get assistance in obtaining the equipment to be able to participate.”[/one_third][one_third]

JASON KING
Bike

Jason joins our team as a member of STRIVE Omni Sport.

“I did SDTC a few years back, and it was so inspiring to see everyone out doing what they love and being able to overcome whatever obstacle that may have been thrown at that them with determination.”[/one_third][one_third_last]

BRYAN STONE
Swim

Bryan joins our team as a member of STRIVE Omni Sport.

“Every time I see a challenged athlete at a race, it puts my own pain and discomfort in perspective as I quickly realize how much I have to be grateful for. I am honored to join my teammates to push hard and do our best on race-day.”[/one_third_last]

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SEAN SWOPES
Run

While he’s more comfortable on two wheels as “The Mountain Bike PT,” Sean is taking on the Run at SDTC.

“Being physically active is a gift that I do not take lightly. I truly respect and honor those athletes who overcome adversity and persevere, and I’m excited to be able to help CAF athletes everywhere reach their goals.”[/one_third][one_third]

DOUG HALL
Bike

Doug is a physical therapy aide at Rausch PT, and he’s an amazingly fast cyclist—we’re lucky to have him on our team!

“I’m so excited to be a part of our CAF team. My sister suffers from disabilities, and being able to compete with and alongside others who have the same passion for the sport, but may not have the same physical ability, is something I can’t pass up. I’m so stoked for this opportunity to raise money and have a ton of fun!”[/one_third][one_third_last]

KEVIN RAUSCH
Swim

Kevin, owner of Rausch PT, took on SDTC as an individual last year. This year, he wised up and joined our Relay Team 🙂 [/one_third_last]

[button link=”https://secure2.convio.net/caf1/site/Donation2;jsessionid=7E91D043124696592F98876ECDB8EF1A.app258b?df_id=1721&PROXY_ID=3705&PROXY_TYPE=22&FR_ID=1190″ size=”small” color=”blue” align=”center” target=”_blank” ]DONATE NOW[/button]


 

About CAF & San Diego Triathlon Challenge

Established in 1997, the Challenged Athletes Foundation (CAF) recognizes the athletic greatness inherent in all people with physical challenges and supports their athletic endeavors by providing unparalleled sports opportunities that lead to success in sports — and in life.

The Aspen Medical Products San Diego Triathlon Challenge is one of the most highly-regarded and motivational events in the triathlon world. Since its first event 20 years ago, the Tri Challenge has been instrumental in raising the funds that have allowed more than 9,500 challenged athletes around the world to make it to the starting line and inspired a new generation to realize they have no limits.

 

 

 

 

Coast to Canyon: Pedaling 700 Miles for Joan

Colin
BY COLIN STOKES, ULTRA CYCLIST

“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference”.

A mission statement for life, but often a difficult path to navigate. Having recently passed 50 years old, I still feel very much like an apprentice seeking that elusive wisdom to know the difference. As an endurance junkie and ultra-distance cyclist I seldom do things the easy way. I regularly find myself signing up for 500-mile bike races (sober.) I recently raced non-stop for 1,000 miles in Texas becauselet’s face it—what middle-aged man wouldn’t want a T-shirt from an event called “No Country for Old Men?” And in 2013 I competed in the solo division of the 860-mile Race Across the West (RAW) from Oceanside, CA to Durango, CO, which follows the same desert and mountain roads as the mother-of-all endurance races: the 3,000-mile Race Across America (RAAM). RAW was an epic struggle through 125 degree temperatures in the Sonoran desert, sand blasting in the Navajo Nation, and frigid night-time temperatures across the high desert.

I ride my bike more miles in a year than many drive their car. I’ve climbed a million feet in 12 months and on the summer solstice plan to ride 40,000’ in a day (and night.) I do these things not so much because I choose to; it’s more a case of, “I have to.” An addiction that must be satiated. Once the idea starts geminating in my head, there is only way to expunge it: give in to the inevitable!

As a toddler, my Mum transported me everywhere by bike and later chaperoned me as I powered myself on two-wheels. I was 40 years old before I broke her cycling distance record for a day. It’s her genes that power my passion for the bike on a never-ending geographical, physical and emotional journey.

Now on May 20, I’ll be retracing my RAW steps. This time, instead of continuing east from Flagstaff, I will branch north to intersect the south rim of the Grand Canyon. It’s been three years so I’m just a little wiser; I’m bringing along some friends to share the wind, and we’ll be spending a few hours each night in hotels (instead of collapsed  in fetal position on the bed of my mini-van.) That said, this still won’t be a picnic. We’ll leave the pier at Oceanside, CA and ride 700 miles with almost 40,000 ft. of climbing; approximately 65 hours of riding coast to canyon. We plan to ride 300 miles the first day and then 200 miles the next two days. But, a plan is just a plan. If ultra racing has taught me anything over the years, it is to expect the unexpected and to roll with the punches that Mother Nature and the road throw in your direction.

Still, it’s reassuring to know on this particular adventure I will have a heavenly V.I.P. watching my back.

Mum lived in the tightening grip of Parkinson’s disease for more than 15 years until she passed this last Christmas. She is the reason why I am making this epic little adventure—to raise awareness and funds for the National Parkinson FoundationIt seems only fitting that I use a bicycle to raise money on her behalf.

I am proud to support the National Parkinson Foundation (NPF) and Parkinson Canada and their mission to help people with Parkinson’s live their best lives now until there is a tomorrow without Parkinson’s. I have raised almost $6,000 in a month, and I am aiming for a total goal of $15,000; that’s $21 per mile, or approximately 5 cents per pedal stroke. Donations can be made directly to NPF at the Joan Stokes Memorial Team Hope Fundraising Page.

We are who we are. A product of nature and nurture. We cannot escape our genes, and why would I want to? Pedaling for a cause just makes the adventure that much sweeter!

 

March Wellness Workshop: Nutrition for Endurance Athletes

 

Fueling Fitness: Nutrition for Endurance Athletes

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When

Wednesday, March 16
7 – 8:30 PM

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Where

RauschPT-Logo-2015

28202 Cabot Rd. Suite 150
Laguna Niguel, CA 92677

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Cost

$20 per person

[button link=”https://clients.mindbodyonline.com/classic/ws?studioid=18756&stype=-106&sView=day&date=03/16/16″ size=”small” color=”blue” align=”center” target=”_blank” ]SIGN UP NOW[/button]

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The first Wellness Wednesday Workshop of 2016 features speaker Kristin Hirahatake, a registered dietitian and accomplished runner/triathlete. Kristin will discuss the fundamentals of sports nutrition with an emphasis on diet quality for endurance athletes. Learn how to determine your individual nutrition needs and optimize your diet to better support your training and active lifestyle.

Enlarge Flyer

Participants will:

  • Hear in-depth explanations about the science behind nutrition from Kristin Hirahatake, MS, RD
  • Learn how to calculate your estimated macronutrient needs and identify healthy, nutrient-rich foods to propel your training and wellness
  • Receive step-by-step instruction and take-home guides on how to create balanced and appropriately portioned meals

 

Topics include:

  • Importance of diet quality for endurance athletes
  • What to eat, when to eat, and how much to eat
  • Training and race-specific hydration and nutrition strategies
  • Portion control, meal planning and weight management for athletes

Come join us for a night of interactive learning where you will learn that you are what you eat!

 [button link=”https://clients.mindbodyonline.com/classic/ws?studioid=18756&stype=-106&sView=day&date=03/16/16″ size=”small” color=”blue” align=”center” target=”_blank” ]SIGN UP NOW[/button]

 

October 21 – Natural Running Clinic

 

Great for runners and triathletes of all levels

Natural Running Clinics will help you discover the better way to run. Our running experts will give you the information and tools you need to decrease injuries, increase efficiency, and experience more enjoyable running. The clinic will focus on the key principles of posture, position, and cadence.

Group & individual coaching will be provided throughout the clinic with form cues to improve running. Come join us in your running gear and get on the road to better running!

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When

Wednesday, October 21
6:30 – 8 PM

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Where

RauschPT-Logo-2015

28202 Cabot Rd. Suite 150
Laguna Niguel, CA 92677

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Cost

SBRlogo

SBR Team Members
$15 per person

Non-Team Members
$20 per person

[button link=”https://clients.mindbodyonline.com/classic/ws?studioid=18756&stype=-106&sTG=25&sView=day&date=10/21/15″ size=”small” color=”blue” align=”center” target=”_blank” ]SIGN UP NOW[/button]

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jack

About the Instructor

Jack McPheron is an IRONMAN, marathoner, and Certified Natural Running Coach. Jack is passionate about helping other athletes discover the better way to run so they can decrease injury, increase efficiency, and enjoy the sport.

October 27 – Recovery Clinic

 

Great for runners and triathletes of all levels

Whether you participate in triathlon, run for fun or run for distance, you have to take the proper measures to help your body recover after every workout so you can prevent injuries and continue running.

The Rausch PT Running Recovery Clinic will focus on all the necessary aspects of recovery, as well as go into the science behind it. Participants will:

  • Hear in-depth explanations about the science behind recovery from Jack McPheron, Performance Lab Director
  • Run through interactive drills and exercises led by the biomechanical experts and doctors of physical therapy of Rausch Physical Therapy.
  • Receive step-by-step, take-home guides outlining how to incorporate recovery into their daily life/workouts.
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    Topics include:

    • How recovery can help improve your performance
    • The four keys to a more efficient recovery
    • Understanding the science behind recovery
    • How to incorporate recovery before and after every workout

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    When

    Tuesday, October 27
    7 – 8:30 PM

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    Where

    RauschPT-Logo-2015

    28202 Cabot Rd. Suite 150
    Laguna Niguel, CA 92677

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    Cost

    $20 per person

    [button link=”https://clients.mindbodyonline.com/classic/ws?studioid=18756&stype=-106&sVT=50&sView=day&date=10/27/15″ size=”small” color=”blue” align=”center” target=”_blank” ]SIGN UP NOW[/button]

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    Come join us for a night of interactive learning where you will unlock the secrets to staying on the road and avoiding injury!

2015 San Diego Triathlon Challenge: Help Us Support CAF

CAF2015-flyer

Dine at BeachFire  between 2 to 5 PM on September 20 and 20% of the proceeds will go towards our team fundraising goal for CAF. We will also be holding a silent auction during the fundraising event with all proceeds going toward CAF.

You can provide people with physical challenges with the tools necessary to find success in sports — and life!

Directions to BeachFire

204 Avenida Del Mar – at Ola Vista
San Clemente, CA 92672

ABOUT TEAM RAUSCH PT

On October 18, Rausch Physical Therapy will be competing in the San Diego Triathlon Challenge, which helps raise funds for challenged athletes around the world. Our team is made up of local CAF athletes, Rausch PT staff and patients.

You can learn more about Team Rausch PT and make a donation to help us reach our fundraising goal by visiting our team page: Team Rausch PT Team Page.

[button link=”http://caf1.convio.net/site/TR/2015SDTCEvents/General?company_id=1060&pg=company&fr_id=1050″ size=”small” color=”blue” align=”center” target=”_blank” ]DONATE NOW[/button]


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ABOUT CAF & San Diego Triathlon Challenge

Established in 1997, the Challenged Athletes Foundation (CAF) recognizes the athletic greatness inherent in all people with physical challenges and supports their athletic endeavors by providing unparalleled sports opportunities that lead to success in sports — and in life.

The Aspen Medical Products San Diego Triathlon Challenge is one of the most highly-regarded and motivational events in the triathlon world. Since its first event 20 years ago, the Tri Challenge has been instrumental in raising the funds that have allowed more than 9,500 challenged athletes around the world to make it to the starting line and inspired a new generation to realize they have no limits.

 

 

 

April Event of the Month: Adventure Run

Image by Laguna Hills Adventure Run.
Source: Laguna Hills Adventure Run

Come scavenge with the Rausch Physical Therapy & Sports Performance team! Laguna Hills Road Runner Sports Adventure Run is a fun, 60-minute scavenger run that draws hundreds of awesome friends of all ages and running levels. Make sure you stop by the Rehabulance, which will be featured as a remote checkpoint! But, to get your raffle tickets from us, you’re going to have to complete the FITNESS GAUNTLET (dun dun dunn…)

It’s totally FREE to run, all you gotta do is sign up! Click here to pre-register and get a complimentary beer ticket, or register before the run as early as 5:30 PM.

P.S. Don’t forget to wear your Rausch PT gear! Want a Rehabulance T-Shirt to rock? Stop by the clinic before April 23 and let the front desk know!

 

Event Details

What
Laguna Hills Road Runner Sports Adventure Run
(Click here for more event info)When
April 23, 2015 (Run starts at 6:30 PM)

Theme
Crazy Pants Make Me Dance

Why
Run to fun checkpoints nearby to grab as many free raffle tickets as you can. The more checkpoints you get to, the more chances you’ll have to win over $3,000 in gift certificates and prizes!

  • Hundreds of new, crazy friends
  • Free giveaways and raffle prizes
  • Music and BEER GARDEN
Where
Laguna Hills Road Runner Sports Store
24291 Avenida De La Carlota
Laguna Hills, CA 92653

Feburary Events 2015

Keep in touch with the events at Rausch PT and Sports Performance. Here’s some dates to save this month! If you have a question about any of the events listed, please contact us! (949) 276-5401 or info@rauschpt.net.

TLYMI FeatureTrain Like You Mean It Triathlon & Run Training
TLYMI will meet on Saturday Feb 21 and Mar 21st at 7:30am in San Clemente for a technique inspired run from coach Jessica Snyder of Rausch PT. The group has been working with Jessica on Tuesday mornings @9am and will test their knowledis a process of learning and practice. Train Like You Mean It is an endurance team based out of the Mission Viejo YMCA and is preparing for the OC ½ Marathon May 3rd in Newport Beach. For more information contact Tracy White at twhite@ymcaoc.org.

 

SBR FeatureSBR Triathlon Training Events
12-Week Beginner/Intermediate Training Program
LA Tri Series and Orange County Triathlon
Begins February 28, 2015
WHO: Beginner/Intermediate Level Triathletes – Ages 12-70 years old of all athletic abilities
WHEN: February 28 – June 7th, 2015 – Wed 6:00-7:30 p.m. and Saturdays 8:00-10:30 a.m..
WHERE: The training will be centered at Irvine Racquet Club, the Back Bay, Corona Del Mar Beach , Newport Dunes, Crystal Cove and the extensive cycling and running trails throughout the Newport, Irvine and Tustin areas. Location schedule provided when training starts. Eight Open Water Swim Sessions to prepare for our goal races.
COST: $375 – $25 Discount for OC Triathlon Club Members

Coaster Run Renegade Race Series Coaster Run at Knott’s Berry Farm
Sunday, March 8th
10K Run | 5K Run & Walk
1K Kids Run/Walk in Camp Snoopy
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Leprechaun Leap Leprechaun Leap 5K
Sunday, March 15, Tustin
Rare opportunity to run through the Tustin Hangar!
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Pediatric Cancer Research Foundation Reaching for the Cure Run & Ride
Reaching for the Cure Run & Ride
March 28-29, Irvine
Bike Tour | 1/2 Marathon | 10K
5K Run | 5K Walk | 1K Kids Run
____________________________________________________
Tri LaVie Winter Trail Running

Join TriLaVie as they mix up your training by getting you on the trails. 10k, ½ or full marathon training. Open to men and women. Hit the dirt this winter.
Nov 9th – March 5th

Various locations

January 2015 Events

Keep in touch with the events at Rausch PT and Sports Performance. Here’s some dates to save this month! If you have a question about any of the events listed, please contact us! (949) 276-5401 or info@rauschpt.net.

Chase the Gold
Join the YMCA “Train Like You Mean It” for ½ marathon and Triathlon. Group training sessions to help you reach your Goal.
Jan 29th at 7:00pm
YMCA- Mission Viejo
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Full Moon Ride
Join Rock’n’Road Cyclery for a 2-2.5hr mountain bike ride through Santiago Canyon. Ride leaves from the Mission Viejo shop
February 6th at 7:30pm
Rock’n’Road Cyclery
Mission Viejo Shop
____________________________________________________
iTRY Reverse Sprint & 5K
3 mile Run, 11 mile bike and 175 yard swim. The best way to be introduced to Triathlons!
February 8th at 7:00am
Crown Valley Community Park
Laguna Niguel
____________________________________________________
Winter Trail Running

Join TriLaVie as they mix up your training by getting you on the trails. 10k, ½ or full marathon training. Open to men and women. Hit the dirt this winter.
Nov 9th – March 5th

Various locations