Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing them. It targets your quads, glutes, hamstrings, and calves. Although it’s inherently a low-impact exercise
4 Most Common Cycling Injuries – and How to Avoid Them Read More »
Join Rock N’ Road Cyclery and #TeamRauschPT for a fun, free social mountain bike ride for beginners and intermediate riders every 2nd Saturday of the month! Meet here at
Bikes & Bagels: Monthly Mountain Bike Ride Read More »
As a life-long outdoor enthusiast and doctor of physical therapy, PT Sean Swopes knows how dangerous and difficult high-altitude hiking can be for many people. Sean shares the unique
Making the Summit: How I Conquered Altitude Sickness While Hiking Mount Whitney Read More »
The only things cyclists should have to worry about wearing out are their tires—not their joints! Mountain Bike PT Sean shares how to stabilize three key areas of the
How to Get Your Body Bike-Ready Read More »
Don’t let cycling be a pain in the neck. DPT Max Biessmann shares his three quick fixes for helping alleviate and prevent pain, aches and soreness in the upper
Three Easy Ways to Avoid Neck Pain While Cycling Read More »
Are poor cycling mechanics effecting your power output? Dustin shares his thoughts on proper biomechanics on the bike, as well as the single exercise you need to ensure all
Proper Lower-Body Alignment for Maximum Pedal Power Read More »
BY DUSTIN HANCOCK, DPT, RAUSCH PHYSICAL THERAPY When cycling, there are two things that can improve your velocity: power output and turnover cadence. However, the overall power output can be weakened if at
Quick Fix for Dead Spots in Your Pedal Stroke Read More »
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