Rausch Physical Therapy

Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the workout, muscle soreness can be painful — although sometimes also

Most sports-related injuries involve damage to the joints. Fortunately, you can take steps to help prevent joint damage, such as building strength in your joints and avoiding joint injuries by

Sciatica is a condition many people reference, but do you know what it is? Did you know we can help you with it — a lot? Sciatica is a very

Hydration is essential to keep the body functioning properly. Through it, we maintain balanced body temperature, protect organs from diseases, eliminate toxins, and help lubricate the mucous membranes. We bring

If you’re noticing that your shoulder hurts after sleeping, or that sleep makes a preexisting shoulder pain worse, something is not right. Shoulder pain from sleeping can have several causes.

Summer is the perfect time for exercising outdoors: biking, hiking, swimming, and more. But they all require intense use of leg muscle groups. Are you ready for that? To help

Girls’ Soccer Holds Highest Concussion Rate Among High School Girls’ Sports Even with increasing protocols in place, concussion rates continue to be at the forefront of sports injuries — with

What is Myofascial Decompression (MFD) and why is it beneficial for you?  Dr. Camery Cano-RPT-Laguna Niguel You may have seen cup therapy performed within PT clinics or on Olympic athletes

Dr. Clay Simons – Dana Point For those of us who enjoy circling the black line for several hours a day, the chances of getting pain or discomfort in your

Migraine is a medical condition that involves severe, recurring headaches and other symptoms. There is no cure for a migraine, but some exercises and medications can make it easier for