Rausch Physical Therapy

January marks the 53rd anniversary of National Blood Donor Month. A decision to donate your blood can save a life. And there is nothing like starting 2023 helping people and

The end of the year is close and so is the start of 2023. If you’re a runner, chances are you’re already starting to think about your next races. Here

We wait the whole year to gather around the table with family and friends during the holidays. This moment should be fun and not spoiled by feeling guilt about your

A sprained ankle is a common injury that occurs when the ankle ligaments are torn or stretched too far, often after a fall, or if you roll or twist your

Dr. Daniel Lozano — Dana Point Whether you are a long-time competitive runner or a recreational athlete who enjoys participating in the occasional marathon, preparing your body for the activity

Age-related muscle loss is a common part of aging, but there are ways to limit it.  It’s important to start developing healthy habits as early as possible. Here are four

For general muscle soreness or tight muscles, you can use a foam roller. Using it can be uncomfortable so it’s better to be too gentle, rather than too intense when

When you have a cold, you’re more likely to be tired. If you’re sticking to a training routine, it might feel hard to step back and stay home because you’re

Beware the hype! Open enrollment for Medicare beneficiaries is upon us from October 15th to December 7th. Media outlets are inundating us with reminders to sign up, switch, or drop

A broken leg can take you out of your activities for months. Recovering depends on the type, location, and complexity of the fracture. The ideal recovery from a broken leg