Wellness & Lifestyle

Fitness research is ever evolving. There are new articles every time we turn around. So what is the latest and greatest. Outside Magazine decided to take a look at the

The Fall and Winter Seasons are now upon us, leaving behind the heat and humidity of this past summer. With that comes that offseason for triathletes, runners, and many other

“I saw the sign, but didn’t open up my eyes”! We hear it all the time. Your body tried to warn you. Your Check Engine light came on. It told

We are still enjoying the last few weeks of summer and the Huffington Post has already forecasted the fitness trends for 2015. Many of you have the latest and greatest

Lucky us! We had the chance to treat the real Caveman, Conrad Stoltz a true legend in the world of off-road Triathlon. He’s still leading the pack and racing Pro

They have some pretty dark secrets! Most of us could guess the majority of the worst foods on the planet, but bet you don’t know why they’re so bad for

Do you ever get that nagging soreness in your low back as climb hills? Or have a new leg pain as you increased your bike mileage from 20 miles to

I watched a rad show this week on Netflix. But if you know me, you know my TV watching is a bit eclectic. Yes, I watch the Kardashians, Real Housewives

You’ve heard it called the “Orange Curtain” the “South County Bubble,” but I’m here to say, “I like my bubble!”. I love the local scene and our community. I’m a