It is very common for a person to experience discomfort between their shoulder blades. You know it — we’ve all been there. Overuse, strains, sleeping awkwardly, and rotator cuff issues
6 Things That Can Cause Pain Between Your Shoulder Blades Read More »
Muscle spasms – What are they anyway? Muscle spasms occur when your muscle involuntarily and forcibly contracts uncontrollably and can’t relax. And they can be mad painful! They can happen during
MUSCLE SPASMS: HOW TO PREVENT LEG CRAMPS Read More »
Yoga has been practiced by individuals for over a thousand years. It was said that yoga was meant to bring about awareness to a person’s self with the universe. Now,
Benefits Beyond The Mat Read More »
Despite its name, “tennis elbow” does not solely occur in tennis players. In fact, it’s a very common issue to many athletes. Learn about how to identify the symptoms, diagnosis,
An Overview of Tennis Elbow Read More »
Originally published August 17, 2015 Dear Parents of Young Athletes: As a physical therapist, I have the privilege to work with many of your young all-stars. Some of your kids
Dear Parents: Stop Overusing Your Kids Read More »
Your screen addiction isn’t just straining your eyes and relationships; over time, your neck muscles can become stretched out and weakened while others become tight and painful as they
Six Ways to Avoid Painful “Text Neck” Read More »
When you are recovering from surgery or acute injury, focusing on how to fuel your body can make a huge difference in your rehab success and recovery time. PT
How to “Eat to Heal” During Recovery Read More »
No matter what your New Year’s Resolution may be, making real change requires strategic planning. PT Ashley Heller explains how setting S.M.A.R.T. goals will help you stick to your
How to make S.M.A.R.T. Goals in 2019 Read More »
You may have seen a social media post sharing an article, “14 Exercises to Never Do After Age 50.” While the article has since been removed, it caused a
Exercises You Should Always Do After Age 50 Read More »
If injury equals pain, you’d think that once an injury is healed, the pain would go away. So what about pain that lasts longer than the initial injury itself?
Understanding Chronic Pain and How to Avoid It Read More »
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You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.
Get started today and take the first step toward moving with less discomfort, recovering with confidence, and getting back to the activities you love.
