Mar
05
2021
Patient Spotlight – George Alvarez

March 5, 2021 in Uncategorized

George tested positive for COVID-19 in early November 2020 and was hospitalized for 36 days, on a ventilator for five of those days. He received physical therapy while in the […]

Mar
02
2021
Should I keep running or stop?

March 2, 2021 in Uncategorized

How often have you heard a runner say my hip, ankle, knee hurt so I took some time off and it got better but then I started running again and […]

Feb
26
2021
7 Surprising Benefits of Massage

February 26, 2021 in Rx Massage

Can you believe it has almost been a year since physical distancing became a thing? Even people who aren’t touchy-feely are starting to feel the effects of prolonged touch deprivation. […]

Feb
26
2021
Exercise and Insomnia

February 26, 2021 in Dana Point

Can’t sleep? Are you having trouble getting to sleep or staying asleep? Many people have had their sleep patterns disrupted — along with many other routines — since the pandemic. […]

Feb
26
2021
Physical Therapy for the Elderly

February 26, 2021 in Physical Therapy

Many people misconstrue physical therapy as beneficial only for folks recovering from injury or illness, athletes, or a specific demographic. The truth is that physical therapy can benefit anyone of […]

Jan
28
2021
Dealing With Jaw, Neck, or Face Tension Lately? Here Are 5 Ways to Get Relief (Without Turning to Advil)

January 28, 2021 in Rx Massage

2021 is here, and it is time to let go of the stress of 2020 and leave it all behind! If you’re feeling any tension in your jaw, neck, or […]

Jan
28
2021
Slow And Steady Wins The Race: 10 Simple Goals To Set Your Health On The Right Track

January 28, 2021 in Dana Point

2020 certainly taught us resilience — how are you going to apply that to the new year? If you want to live a healthier life but don’t know how to […]

Jan
28
2021
Physical therapists urge long-haulers to seek their treatment in COVID-19 recovery

January 28, 2021 in Physical Therapy

The arrival of the new year is a welcome relief. But we’re not out of the pandemic woods yet. Some of us are still recovering from having contracted the coronavirus. […]

Jan
06
2021
Employee Spotlight – Calvin Vang

January 6, 2021 in Rx Massage

Rx Massage-Laguna Niguel is thrilled to have our newest Massage Therapist, Calvin Vang, join our team! When it comes to his massage treatments Calvin views the entire body as a […]

Dec
24
2020
Easy Ways to Speed Up Recovery After Exercise (Besides Stretching!)

December 24, 2020 in Rx Massage

Happy holidays! If you’re like the rest of the world, you’re going to get some much-needed rest and have some great meals and good times over the festive season — […]

Dec
01
2020
Balance

December 1, 2020 in Uncategorized

There are many aspects that are important in training for athletic endeavors including strength, flexibility, and speed. One area that can be forgotten is balance. Balance is very important because […]

Nov
27
2020
Your Sleeping Position Can Affect Your Health — This Is Why

November 27, 2020 in Dana Point

Are you waking up with pain and stiffness every morning? It may have nothing to do with your activities from the day before and everything to do with how you […]