When it comes to recovering from a sports injury, many elements come into play: from PT sessions to straight rest. Your eating habits can also play a significant role during
The Top 14 Foods and Supplements for Sports Injuries Read More »
It is very common for a person to experience discomfort between their shoulder blades. You know it — we’ve all been there. Overuse, strains, sleeping awkwardly, and rotator cuff issues
6 Things That Can Cause Pain Between Your Shoulder Blades Read More »
We usually underestimate how the physical demands from our daily life can affect our posture. Lifting, carrying, and sitting poorly can cause repetitive stress injuries and affect our back health. By
Why Ideal Posture May Help Relieve Your Back Pain Read More »
During Emily’s annual OBGYN exam she mentioned the pain she was feeling during intercourse to her gynecologist. When her gynecologist examined her she asked Emily to relax while doing so
Patient Spotlight – Dr. Kristen & Emily Read More »
Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing them. It targets your quads, glutes, hamstrings, and calves. Although it’s inherently a low-impact exercise
4 Most Common Cycling Injuries – and How to Avoid Them Read More »
Mild soreness after a workout can cause discomfort but it is generally not a bad thing. It’s just a sign that the muscle has been taxed. The stress on the muscle
Why Do I Feel Pain After Exercise? Read More »
Whether you’ve recently engaged in a particularly intense workout or just a walk around the park, many people believe that muscle soreness after such activities is simply a body’s way
What to Know About Muscle Soreness Read More »
Injuries can happen for many different reasons, but a common one is related to skipping your warm-up before exercising. Not properly preparing for a workout can lead to creaky joints and achy
5 Warm-Up Mistakes That Can Ruin Your Workout and Leave You Injured Read More »
Initially, Brooke came to Rausch PT in January of 2021 with left hamstring pain. Brooke plays basketball on her High School Varsity team as well as on a club team.
Patient Spotlight- Dr. Renee & Brooke Read More »
Running is a great and motivating exercise. Many new runners, however, struggle to keep challenging their bodies and increase their speed and performance. If that is your goal, this article
Learn How to Improve Your Running Speed With These Simple Tips Read More »
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You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.
Get started today and take the first step toward moving with less discomfort, recovering with confidence, and getting back to the activities you love.
