Balance
There are many aspects that are important in training for athletic endeavors including strength, flexibility, and speed. One area that can be forgotten is balance. Balance is very important because
Your Sleeping Position Can Affect Your Health — This Is Why
Are you waking up with pain and stiffness every morning? It may have nothing to do with your activities from the day before and everything to do with how you
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Seven Important Fitness Trends for the Year 2021
A big part of keeping injury and pain at bay is maintaining a consistent level of fitness and good health. As with many businesses, the physical therapy and fitness world
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Employee Spotlight – Dr. Max Biessmann
Meet our “Endurance PT”, Dr. Max Biessmann. Max has a background as a professional triathlete, collegiate swimmer, and swim/tri coach. He has completed 10 IRONMAN races, including the IRONMAN World
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Employee Spotlight – Dr. Ruth Meltzer
Dr. Ruth Meltzer is a familiar face at Rausch PT. She has treated patients at our Laguna Niguel clinic for the past 2 ½ years, and just recently joined us
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Cross-Training for Dancers By Dr. Kathryn Toteroh
Hi, it’s Kathryn, the dancing PT. Today’s blog is about the benefits of cross-training for dancers. Education about dancer safety and health has improved greatly over the last few years,
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Patient Spotlight- Brett Haynes- Dr. Renee Rinard
When Brett’s orthopedic doctor found that he had torn his ACL and MCL, he referred him to Rausch Physical Therapy for his rehabilitation. His doctor recommended that he come to
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Patient Spotlight – Sam
Sam started coming to Rausch PT for her rehab back in January of 2019 because she had just recently recovered from an L4 Pars fracture from playing softball. She hadn’t
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Patient Spotlight – Ron Thornton
Ron Thornton knew that something wasn’t right when he began to notice his lack of expression in the mirror, his inability to print or write well and started tripping whenever
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Employee Spotlight – Tommy Casarrubias
Rx Massage — Laguna Niguel is thrilled to welcome Tommy Casarrubias to their massage therapist team! Tommy treats a wide range of clients that may be dealing with motion issues,
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