Jun
29
2020
Integration of Core Stability in Promoting Functional Gains

June 29, 2020 in Dana Point ,Uncategorized

The core is the most integral component for building full body functional movement patterns. The terms ‘core’ and ‘stability’ are tossed around in our health and fitness world and the […]

Jun
01
2020
What is pelvic floor physical therapy?? By: Dr. Rebecca Gasca, PT, DPT

June 1, 2020 in Uncategorized

In order to fully answer this question that I get on a regular basis, one must understand what the pelvic floor is. The pelvic floor is a group of muscles […]

May
18
2020
Ice or Heat?

May 18, 2020 in Dana Point ,Uncategorized

One of the most common questions that patients ask their physical therapist is “so, should I ice it or heat it?”. The answer to this question differs for each injury […]

May
15
2020
Ice or Heat?

May 15, 2020 in Physical Therapy

One of the most common questions that patients ask their physical therapist is “so, should I ice it or heat it?”. The answer to this question differs for each injury […]

Apr
24
2020
The 8 Best Massage Guns of 2020

April 24, 2020 in Rx Massage

Here at Rx Massage, we know tensions are high right now. Your body may be in need of a sports massage, however, being stuck at home has its challenges. This […]

Apr
24
2020
9 Running Dos and Don’ts During the COVID-19 Pandemic

April 24, 2020 in Running

Here at Rausch PT, we hope you are doing well and know how hard it may seem to stay in shape at the moment. Between working from home and barely […]

Apr
24
2020
8 tips for staying active during the COVID-19 pandemic

April 24, 2020 in Dana Point ,Uncategorized

In an effort to prevent the spread of the 2019 Novel Coronavirus (COVID-19), many spectator and participation sports have been postponed. While this may be especially disappointing if you were […]

Mar
27
2020
Patient spotlight – Zetta Tsukamoto

March 27, 2020 in Dana Point ,Uncategorized

Zetta first came to me back in September of 2019. Essentially she was one of my very first patients as a new graduate physical therapist, which is very meaningful to […]

Mar
18
2020
Pack Physical Therapy is closed to due county-wide business closures to assist in preventing the spread of COVID-19 until March 31st

March 18, 2020 in Dana Point ,Uncategorized

🔴 Please be advised that Pack Physical Therapy will be closed, effective immediately. ➡️We will be closed until March 31st and re-evaluate. If we can help with at-home care or exercises, or answer […]

Mar
18
2020
Rausch Physical Therapy is closed to due county-wide business closures to assist in preventing the spread of COVID-19 until March 31st

March 18, 2020 in Uncategorized

???? Please be advised that Rausch Physical Therapy & Sports Performance will be closed, effective immediately. ➡️We will be closed until March 31st and re-evaluate. If we can help with […]

Mar
15
2020
Reasons Why You Have No Energy

March 15, 2020 in Uncategorized

Are you drained of all energy even though you’ve been sleeping well and appear to be in good health? Being tired all the time is frustrating—especially when there’s no explanation […]

Mar
13
2020
CORONAVIRUS UPDATE

March 13, 2020 in Uncategorized

Let’s talk! We are here to help. Give us a call for a complimentary consultation. We would love to meet you. Did you know there’s no prescription needed from a […]