Client Spotlight: Amy Hansen
Amy Hansen initially came to Rausch Physical Therapy & Sports Performance so she could start hiking. The journey she took instead is more incredible than any of us could
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2015 San Diego Triathlon Challenge: Help Us Support CAF
Dine at BeachFire between 2 to 5 PM on September 20 and 20% of the proceeds will go towards our team fundraising goal for CAF. We will also be holding a silent
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Proper Pitcher’s Hip Rotation and How to Get It
Remember that game Twister? Every time that spinner landed on a new color, you were forced to reach your hand behind your back, underneath a leg, and across the board,
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Order Your Rausch PT Gear Today
You’ve worked hard to get here, so make sure you’re 100% race ready with your own #TeamRauschPT gear. To place your order: Click here to download the Rausch PT Race
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Client Spotlight: Chris Powers
You never plan on ending up in the emergency room on your morning commute, but as Rausch Physical Therapy patient Chris Powers knows, you can’t plan for much in life.
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How to Get Race Ready in Five Steps
When was the last time you rolled up on race day feeling 100% prepared? Think back to your last big race, were you healthy, well-rested and happy with your training?
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Finding the Best Kinesiology Tape for Your Body
You’ve seen it on professional athletes, you’ve seen it on weekend warriors, and if you’ve been to our clinic you have definitely seen it on our patients. So what exactly
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Should I Ice or Heat My Injury?
As a licensed physical therapist, I have been asked about ice versus heat many times. “When should I use ice?” “When should I use heat?” “What about IcyHot?” Then, there
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Client Spotlight: Ken Dewhirst
Rausch Physical Therapy & Sports Performance client Ken Dewhirst is gearing up for the comeback of his life. But to be the best, he needs to feel his best first.
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