Aug
06
2014
School Shoes

August 6, 2014 in Uncategorized

Make the most important decision for your child’s athletic career and foot health for the rest of their life. Pick the right shoe! We are cursed with weak, deformed, narrowed, […]

Jul
03
2014
Lyndsay DeFilippo – Our Jersey Shores Physical Therapist

July 3, 2014 in Uncategorized

Name: Lyndsay DeFilippo From: I’m a Cali transplant by way of New York City and could not be happier to have made the trek to the sunny shores of Orange […]

Jul
03
2014
More Athletes Than Ever are on the JUICE

July 3, 2014 in Uncategorized

For the past few years, athletes have been guzzling beet juice before their races to load up on nitrate, which helps muscles use oxygen more efficiently. We usually think of […]

Jul
03
2014
Soccer Without Borders

July 3, 2014 in Uncategorized

With all the hype of the World Cup this month, logically we have to ask ourselves “ok, so what GOOD does soccer do for the communities?” I have searched and […]

Jul
03
2014
There is a better way to Run!

July 3, 2014 in Uncategorized

Each and every runner possesses a unique running style based on their injuries, anatomy, and experiences. We all have our little hitches and traits, however, there is a better way […]

Jul
03
2014
Optimistically, positive stuff happen…

July 3, 2014 in Uncategorized

I watched a rad show this week on Netflix. But if you know me, you know my TV watching is a bit eclectic. Yes, I watch the Kardashians, Real Housewives […]

Jun
03
2014
ABC Pilates Springs into Action

June 3, 2014 in Uncategorized

If you’re like most of us, we love to workout in some form. Sometimes it’s taking a class and having that incredible instructor push us just a little bit more […]

Jun
03
2014
Restore Your Body

June 3, 2014 in Uncategorized

This time of year, we hear a lot about RECOVERY. Recovery drinks, recovery compression, recovery time. Recovery from racing is incredibly important, make no mistake, equally important is the RESTORATIVE […]

Jun
03
2014
Best Day Season Starts

June 3, 2014 in Uncategorized

With school ending and summer time kicking into full gear, it’s easy to get caught up with endless days at the beach. Sun up to sun down, making sure the […]

Jun
03
2014
So you wanna go fast?

June 3, 2014 in Uncategorized

So you wanna go fast? Our Performance Lab is ready. Are YOU ready? Train and breathe on the most advanced altitude simulator, run weightless on the anti-gravity treadmill. Take a […]

Jun
03
2014
I like my bubble…

June 3, 2014 in Uncategorized

You’ve heard it called the “Orange Curtain” the “South County Bubble,” but I’m here to say, “I like my bubble!”. I love the local scene and our community. I’m a […]

Apr
29
2014
Happy Anniversary to Us!

April 29, 2014 in Uncategorized

It’s impossible for me to forget the very first day of Rausch PT. Such a leap of faith, such a step forward, such work in progress… It still is, a […]