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Client Spotlight: Julie Grable 1

Client Spotlight: Julie Grable

Client Spotlight / rauschpt

  On your first visit to Rausch Physical Therapy & Sports Performance, your PT will ask you what your goals are so s/he can develop a plan to help get you there. For Julie Grables,

Client Spotlight: Julie Grable Read More »

Health Care Companies Don’t Care About Your Health

Wellness / rauschpt

You are wasting your money, and you’ve been at it for a while now. I’m talking about health insurance. Legally everyone has to have it, but really, what has your health insurance

Health Care Companies Don’t Care About Your Health Read More »

Best Foam Rolling Exercises for Surfers’ Shoulders

Sports Performance / rauschpt

As a licensed physical therapist, my passion is helping others. I love being able to help my patients feel better so that they can get back to doing what they love. There’s nothing

Best Foam Rolling Exercises for Surfers’ Shoulders Read More »

How to Alleviate Tender Trigger Points

Physical Therapy / rauschpt

We’ve all felt it, that radiating pain that shoots throughout your head and neck when you touch a small spot in your back muscle. You may have heard of trigger points, but what

How to Alleviate Tender Trigger Points Read More »

Staff Spotlight: Lawrence Van Lingen 2

Staff Spotlight: Lawrence Van Lingen

Staff Spotlight / rauschpt

  Lawrence Van Lingen is the ART specialist at Rausch Physical Therapy & Sport Performance. He’s worked with Red Bull athletes, IRONMAN champions, and he can work with you, too. When

Staff Spotlight: Lawrence Van Lingen Read More »

Understanding Frozen Shoulder and How to Fix It

Physical Therapy / rauschpt

A question that I commonly hear from patients with shoulder pain (and access to Google) is, “What is frozen shoulder?” The truth is, “frozen shoulder” is a common term that’s thrown around, but

Understanding Frozen Shoulder and How to Fix It Read More »

October 21 – Natural Running Clinic

Events / rauschpt

  Great for runners and triathletes of all levels Natural Running Clinics will help you discover the better way to run. Our running experts will give you the information and

October 21 – Natural Running Clinic Read More »

Lessons From Hiking Whitney

Get You There, Sports Performance, Wellness / rauschpt

Mount Whitney is the highest peak in the lower 48  boasting nearly 15,000 feet in elevation, and second only to Mount McKinley in Alaska. Starting from the Whitney Portal, the

Lessons From Hiking Whitney Read More »

October 27 – Recovery Clinic

Events / rauschpt

  Great for runners and triathletes of all levels Whether you participate in triathlon, run for fun or run for distance, you have to take the proper measures to help

October 27 – Recovery Clinic Read More »

Four Breathing Tips to Beat Your Triathlon Swim

Triathlon / rauschpt

  As someone who’s swam both competitively and recreationally for many years, I finally did my first open water swim last summer. While I have plenty of experience with stroke,

Four Breathing Tips to Beat Your Triathlon Swim Read More »

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Rausch Physical Therapy & Wellness

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You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.

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