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For general muscle soreness or tight muscles, you can use a foam roller. Using it can be uncomfortable so it’s better to be too gentle, rather than too intense when […]

When you have a cold, you’re more likely to be tired. If you’re sticking to a training routine, it might feel hard to step back and stay home because you’re […]

Beware the hype! Open enrollment for Medicare beneficiaries is upon us from October 15th to December 7th. Media outlets are inundating us with reminders to sign up, switch, or drop […]

A broken leg can take you out of your activities for months. Recovering depends on the type, location, and complexity of the fracture. The ideal recovery from a broken leg […]

Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the workout, muscle soreness can be painful — although sometimes also […]

Most sports-related injuries involve damage to the joints. Fortunately, you can take steps to help prevent joint damage, such as building strength in your joints and avoiding joint injuries by […]

Sciatica is a condition many people reference, but do you know what it is? Did you know we can help you with it — a lot? Sciatica is a very […]

Hydration is essential to keep the body functioning properly. Through it, we maintain balanced body temperature, protect organs from diseases, eliminate toxins, and help lubricate the mucous membranes. We bring […]

If you’re noticing that your shoulder hurts after sleeping, or that sleep makes a preexisting shoulder pain worse, something is not right. Shoulder pain from sleeping can have several causes. […]

Summer is the perfect time for exercising outdoors: biking, hiking, swimming, and more. But they all require intense use of leg muscle groups. Are you ready for that? To help […]

Girls’ Soccer Holds Highest Concussion Rate Among High School Girls’ Sports Even with increasing protocols in place, concussion rates continue to be at the forefront of sports injuries — with […]

What is Myofascial Decompression (MFD) and why is it beneficial for you?  Dr. Camery Cano-RPT-Laguna Niguel You may have seen cup therapy performed within PT clinics or on Olympic athletes […]