PT Kevin Capata shares why its not the lack of mileage that you put into your training schedule that has kept you from reaching your PRs, staying injury-free, or
The Forgotten Disciplines of Triathlon Read More »
The only things cyclists should have to worry about wearing out are their tires—not their joints! Mountain Bike PT Sean shares how to stabilize three key areas of the
How to Get Your Body Bike-Ready Read More »
Getting ready to shop for a new pair of running shoes? DPT Max Biessmann debunks five common myths you encounter when talking shoes and explains what you should pay
Five Myths You Should Disregard When Buying Running Shoes Read More »
Don’t let common running myths hold you back from reaching your full potential, or worse, put you at risk for injury. PT Kevin Capata puts these misconceptions to rest
Are You Falling for These Four Common Running Form Myths? Read More »
Don’t let cycling be a pain in the neck. DPT Max Biessmann shares his three quick fixes for helping alleviate and prevent pain, aches and soreness in the upper
Three Easy Ways to Avoid Neck Pain While Cycling Read More »
While most triathletes focus on training for the run and bike portion of their race, it’s actually the swim that can make or break your day. A proper warm
The Four-Step (Dry) Swim Warm Up Read More »
BY ASHLEY, MPT, RAUSCH PHYSICAL THERAPY How well did your shoulders hold up to the El Niño this winter? Building strength through your shoulders and upper back to improve paddling
Five Exercises to Increase Surfers’ Paddling Strength and Endurance Read More »
BY DUSTIN HANCOCK, DPT, RAUSCH PHYSICAL THERAPY When cycling, there are two things that can improve your velocity: power output and turnover cadence. However, the overall power output can be weakened if at
Quick Fix for Dead Spots in Your Pedal Stroke Read More »
As someone who’s swam both competitively and recreationally for many years, I finally did my first open water swim last summer. While I have plenty of experience with stroke,
Four Breathing Tips to Beat Your Triathlon Swim Read More »
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