Your Bad Habit: Sitting
There is one more thing to add to the list of things that can kill you: sitting. As you’re reading this, you’re probably sitting. Ironic, isn’t it? But you may
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Dana Point
Five Reasons to See a Physical Therapist in 2019
Are you 50, nearing 50, or older? Did you know orthopedic pain is the leading cause of disability for this age group in the United States and around the world?
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Solo Step Overhead Track and Harness System: Your Partner in Recovery
The road to recovery can be a daunting road for clients as they navigate the sometimes challenging demands of physical therapy. However, PT need not be accompanied by apprehension or
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Sports Injury Prevention Tips
Sadly, medical science has yet to figure out how to clearly identify people who are at risk for sports injuries. Injuries happen, but we mostly don’t know why they happen
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Newly discovered Alzheimer’s genes further hope for future treatments
(CNN)An analysis of the genetic makeup of more than 94,000 people in the United States and Europe with clinically diagnosed Alzheimer’s led to the discovery of four new genetic
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3 Ways a Physical Therapist Can Help Manage Headaches
Headaches affect 47% of the global population and are described by the type and location of pain in the head. Many headaches are harmless and resolve gradually. However, more frequent
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Keep Your Immune System Healthy
Your immune system defends you against the viruses that cause colds and flu. These eight steps can help support your immune system so it’s ready to fight those viruses. Eat
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Eggs Are Among The Healthiest Foods You Can Eat
Eggs were unfairly demonized because the yolks are high in cholesterol. However, studies show that cholesterol from eggs doesn’t raise blood cholesterol in the majority of people. New studies that include hundreds of
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A Guide to Burnout
Overview Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Continual exposure to stressful situations, like caring
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