Rausch Physical Therapy

Weightlifting is a popular way to build strength, increase muscle mass, and achieve fitness goals. However, it’s important to be aware of the potential risks associated with weightlifting, including injuries.

If you’re experiencing pain or discomfort in your thigh, you may have a hamstring tear. This injury can be painful and can significantly affect your daily activities. Rausch PT understands

Recovering from an Achilles injury is no walk in the park. The Achilles is the largest tendon in your body. It helps you walk, run, jump, and move your foot

If you have a period, it’s likely you’ve experienced some of the negative side effects. There is no medical reason to avoid working out during menstruation or any other phase

Youth football can be played safely if the athletes are coached and taught properly. To avoid further problems, keeping track of injuries and getting advice on treatment and prevention is

February is American Heart Month, a time when all people can focus on their cardiovascular health. But why do you need cardio in the first place? Cardiovascular exercise is a

The link between good health and good nutrition is well established. Whether you are a competing athlete, a weekend sports player, or a dedicated daily exerciser, the foundation for improved

Wondering how to increase your hip mobility? These everyday moves will make hip tightness and lower back pain a thing of the past. You can incorporate these into your everyday

Here’s to the new year…and the opportunity to start anew and set your fitness goals. But as essential as preparing for that match or running a marathon is to keep