Running is an activity that unites people of all age groups across the world. However, some might find it hard to get started or improve. That’s why knowing how to
How To Increase Your Stamina For Running Read More »
We are always looking for ways to get faster while running, but instead of looking at the things to make you faster, let’s focus on the things that are slowing
4 ways you make running harder than it should be and how to fix them Read More »
Here at Rausch PT, we hope you are doing well and know how hard it may seem to stay in shape at the moment. Between working from home and barely
9 Running Dos and Don’ts During the COVID-19 Pandemic Read More »
Ever feel overwhelmed by all the running advice out there? PT Max Biessmann shares his five key things to focus on to improve your run form and help stave
Five Easy-to-Remember Run Cues to Help You Stay Injury-Free Read More »
Everyone knows it’s more fun to run outside, the same thing goes for stretching! PT Ashley Heller shows how you can use picnic benches to help reduce running pain,
Picnic Bench Stretch Series for Outdoor Runners Read More »
Getting ready to shop for a new pair of running shoes? DPT Max Biessmann debunks five common myths you encounter when talking shoes and explains what you should pay
Five Myths You Should Disregard When Buying Running Shoes Read More »
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You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.
Get started today and take the first step toward moving with less discomfort, recovering with confidence, and getting back to the activities you love.
