Hi, my name is Kathryn, and I’m the dance specialist at Rausch Physical Therapy. As a past professional dancer and teacher, I have seen many injuries related to misinformation and
Knee Hyperextension in Dancers Read More »
Returning to sport can be difficult, especially after taking a year off. There are 3 things to consider in your journey back: 1.Allow yourself extra time to warm up: Foam
Back to Normal After a Pandemic Read More »
One of the biggest questions in sports is always: “how can we prevent injury”? That is becoming especially true as our young athletes are returning to their sports after such
Injury Prevention in Our Young Athletes Read More »
There have been various practices, games, and competitions canceled or postponed due to the pandemic. Now, it has been delightful to see indoor and outdoor activities resume again. With sporting
Injury Prevention For Gymnasts Read More »
Many people get caught up in their pain. How much pain they have. How often they have pain. BUT I’d like to say that Pain isn’t what matters… at least
Why Pain-Free Isn’t The Goal Read More »
After twenty years of multiple doctor visits and the same diagnosis of Prostatitis time after time, Chris still was not finding the relief that he needed to live a better
Patient Spotlight – Chris Shilling Read More »
George tested positive for COVID-19 in early November 2020 and was hospitalized for 36 days, on a ventilator for five of those days. He received physical therapy while in the
Patient Spotlight – George Alvarez Read More »
How often have you heard a runner say my hip, ankle, knee hurt so I took some time off and it got better but then I started running again and
Should I keep running or stop? Read More »
Can you believe it has almost been a year since physical distancing became a thing? Even people who aren’t touchy-feely are starting to feel the effects of prolonged touch deprivation.
7 Surprising Benefits of Massage Read More »
Can’t sleep? Are you having trouble getting to sleep or staying asleep? Many people have had their sleep patterns disrupted — along with many other routines — since the pandemic.
Exercise and Insomnia Read More »
NO REFERRAL NEEDED
Personalized PT.
Built around your goals.
You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.
Get started today and take the first step toward moving with less discomfort, recovering with confidence, and getting back to the activities you love.
