We are always looking for ways to get faster while running, but instead of looking at the things to make you faster, let’s focus on the things that are slowing
4 ways you make running harder than it should be and how to fix them Read More »
Most overhead athletes, especially swimmers, know that strengthening the rotator cuff is important for performance. While rotator cuff strengthening is a vital part of maintaining shoulder joint stability and proper
Seven Scapula-Focused Exercises to Help You Swim Faster Read More »
Surfing requires a lot of flexibility and strength. Generating strength and power for turning requires joint mobility and muscle flexibility to transfer your momentum from your legs to your trunk
Pre-surf warm-up for Hips and Lower Back Read More »
Assess the conditions As summer approaches, many triathletes are swimming in open water to prepare for upcoming races. Training in the pool is great to work on distance and technique.
Strategies for Ocean Swims Read More »
Overuse, injury, accident, or surgery – those are some causes of knee pain and injury. Whenever and wherever you have pain, physical therapy can help! Learn more about some common
Weightlifting: Knee Injuries and Pain Read More »
Despite its name, “tennis elbow” does not solely occur in tennis players. In fact, it’s a very common issue to many athletes. Learn about how to identify the symptoms, diagnosis,
An Overview of Tennis Elbow Read More »
Maybe you know some of the dangerous side effects of too much stress in your life — which can lead to such outcomes as weight gain, poor memory, and a
How To Relieve Stress And Restore Energy Read More »
We tend to forget how important our hands and wrists are until we start feeling pain there. Due to office work, or sports like climbing or baseball, prolonged inflammation in
What to Do for Hand and Wrist Pain? Read More »
Can you touch your toes? Do a deep squat? If you classify yourself amongst the most inflexible people, remember that doesn’t get you off the hook as everyone can become
Health and Fitness Benefits of Flexibility Training Read More »
We all know how important exercising is in our lives, but we tend to forget the benefits of a resting day. Your body needs a chance to recover and repair,
When and how to spend a rest day Read More »
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You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.
Get started today and take the first step toward moving with less discomfort, recovering with confidence, and getting back to the activities you love.
