BY LYNDSAY DEFILIPPO, DPT, RAUSCH PHYSICAL THERAPY Okay, let me begin by stating that all PTs do NOT hate CrossFit! In fact, there are many physical therapists who participate in
Why Do Physical Therapists Hate CrossFit? Read More »
BY KEVIN CAPATA, DPT, RAUSCH PHYSICAL THERAPY Should I get a standing desk? Do I need a chair with a lumbar-support cushion? Is it okay to cross my legs? How
The Myth of the “Ergonomic Workplace” Read More »
You can provide people with physical challenges with the tools necessary to find success in sports — and life! Dine for a Cause! Fundraiser Night [one_third] BENEFITING [/one_third][one_third] HOSTED
2016 San Diego Triathlon Challenge: Help Us Support CAF Read More »
Train & Recover Like an Olympian Lessons from the 2016 Rio Olympic Games [framedbox][one_third] When Wednesday, October 19 7 – 8:30 PM [/one_third][one_third] Where 28202 Cabot Rd. Suite 150 Laguna
October Workshop: Train & Recover Like an Olympian Read More »
Kevin Capata: “The Triathlon PT,” Doctor of Physical Therapy, and newly proven IRONMAN!If you’re going to be THE “Triathlon PT,” you better be able to walk the talk. Kevin Capata
Staff Spotlight: Kevin Capata Read More »
Injury prevention is a top concern for many young players whose goals of playing college or professional baseball rely on them staying healthy. “The Baseball PT” Jonathan Meltzer, DPT
How to Keep Injuries from Killing Your Big League Dreams Read More »
BY ASHLEY, MPT, RAUSCH PHYSICAL THERAPY We all have our own ways of coping with grief, especially when it comes to injury. Attitude can have a huge effect on your
How to Stay Mentally Healthy While Recovering From Physical Injury Read More »
BY DUSTIN HANCOCK, DPT, RAUSCH PHYSICAL THERAPY This post has an accompanying article, “This Soft-Tissue Maintenance Routine Will Keep You On Your Bike Longer.” Click here to read it now on
Best Foam Rolling Routine for Mountain Bikers Read More »
BY JONATHAN MELTZER, DPT, RAUSCH PHYSICAL THERAPY In my blog “How to Keep Injuries from Killing Your Big League Dreams,” I discuss four ways youth baseball players can take better
Four Strength Exercises All Baseball Players Should Add to Their Training Program Read More »
Breaking the Cycle of Injury How You Can Prevent Running Injuries for Good [framedbox][one_third] When Wednesday, July 27 7 – 8:30 PM [/one_third][one_third] Where 28202 Cabot Rd. Suite 150 Laguna
July Workshop: Preventing Running Injuries Read More »
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