How To Relieve Stress And Restore Energy
Maybe you know some of the dangerous side effects of too much stress in your life — which can lead to such outcomes as weight gain, poor memory, and a
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What to Do for Hand and Wrist Pain?
We tend to forget how important our hands and wrists are until we start feeling pain there. Due to office work, or sports like climbing or baseball, prolonged inflammation in
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Health and Fitness Benefits of Flexibility Training
Can you touch your toes? Do a deep squat? If you classify yourself amongst the most inflexible people, remember that doesn’t get you off the hook as everyone can become
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When and how to spend a rest day
We all know how important exercising is in our lives, but we tend to forget the benefits of a resting day. Your body needs a chance to recover and repair,
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Knee Hyperextension in Dancers
Hi, my name is Kathryn, and I’m the dance specialist at Rausch Physical Therapy. As a past professional dancer and teacher, I have seen many injuries related to misinformation and
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Back to Normal After a Pandemic
Returning to sport can be difficult, especially after taking a year off. There are 3 things to consider in your journey back: 1.Allow yourself extra time to warm up: Foam
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Injury Prevention in Our Young Athletes
One of the biggest questions in sports is always: “how can we prevent injury”? That is becoming especially true as our young athletes are returning to their sports after such
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Injury Prevention For Gymnasts
There have been various practices, games, and competitions canceled or postponed due to the pandemic. Now, it has been delightful to see indoor and outdoor activities resume again. With sporting
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Why Pain-Free Isn’t The Goal
Many people get caught up in their pain. How much pain they have. How often they have pain. BUT I’d like to say that Pain isn’t what matters… at least
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Patient Spotlight – Chris Shilling
After twenty years of multiple doctor visits and the same diagnosis of Prostatitis time after time, Chris still was not finding the relief that he needed to live a better
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