Are you drained of all energy even though you’ve been sleeping well and appear to be in good health? Being tired all the time is frustrating—especially when there’s no explanation
Reasons Why You Have No Energy Read More »
Let’s talk! We are here to help. Give us a call for a complimentary consultation. We would love to meet you. Did you know there’s no prescription needed from a
CORONAVIRUS UPDATE Read More »
Heart disease is the leading cause of death in the U.S. for both men and women. Given these grim statistics, what can be done — and can massage therapy help
MASSAGE THERAPY & HEART HEALTH: MASSAGE MIGHT REDUCE RISKS & BENEFIT RECOVERY Read More »
Where do I start with a personal hydration strategy? Sodium plays a vital role in helping your body maintain fluid balance and cognitive function. It is also involved in the
Why is Sodium important…? Read More »
Sometimes pain relief can be accomplished through physical therapy. Physical therapy (PT) involves treatments that focus on the prevention and management of injuries or disabilities. PT helps to relieve pain,
Physical Therapy and Pain Management Read More »
The thoracic spine is often overlooked as a link in the origin of shoulder pain and/or neck pain. It shouldn’t be that hard to imagine once you think about the
Do you know what shoulder and neck pain often have in common…? Read More »
After running 10 kilometers, or about 6.2 miles, as fast as possible, runners who received 10 minutes of massage therapy focused on the quadriceps experienced a greater decrease in pain
MASSAGE REDUCES POST-RUN PAIN Read More »
A sprained ankle is an injury to one or more ligaments in the ankle. Mild sprains may involve overstretching and irritating the ligaments, while severe sprains can cause the ligaments
Tips for healing a sprained ankle fast Read More »
Hi, my name is Kathryn and I am a PTA at Rausch PT in Dana Point, CA. Many of my patients would attest that I am a drill sergeant when
How Much Does Your Posture Weigh? Read More »
Meet our pelvic health and sports therapy PT Dr. Rebecca Gasca. Rebecca treats issues that are among either of these categories but also specializes in addressing these issues concurrently. Her
Employee Spotlight – Dr. Rebecca Gasca Read More »
NO REFERRAL NEEDED
Personalized PT.
Built around your goals.
You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.
Get started today and take the first step toward moving with less discomfort, recovering with confidence, and getting back to the activities you love.
