Oct
10
2018
Bikes & Bagels: Monthly Mountain Bike Ride

October 10, 2018 in Cycling ,Events ,Mountain Bike

  Join Rock N’ Road Cyclery and #TeamRauschPT for a fun, free social mountain bike ride for beginners and intermediate riders every 2nd Saturday of the month! Meet here at […]

Oct
08
2018
Help Us Support Challenged Athletes Foundation

October 8, 2018 in Events

[one_half] Join Team Rausch PT as we support CAF! [/one_half] [one_half_last] The Challenged Athletes Foundation (CAF) raises money to help people with physical challenges pursue an active lifestyle through physical […]

Aug
29
2018
Picnic Bench Stretch Series for Outdoor Runners

August 29, 2018 in Running ,Sports Performance

  Everyone knows it’s more fun to run outside, the same thing goes for stretching! PT Ashley Heller shows how you can use picnic benches to help reduce running pain, […]

Aug
22
2018
The Best Pillow Position for Avoiding Morning Neck Pain

August 22, 2018 in Physical Therapy ,Wellness

  Do you wake up with a stiff or aching neck every morning? Your pillow could be the culprit! PT Amanda Hurst breaks down pillow position 101 and shares her […]

Aug
21
2018
Making the Summit: How I Conquered Altitude Sickness While Hiking Mount Whitney

August 21, 2018 in Cycling ,Get You There ,Staff Spotlight

  As a life-long outdoor enthusiast and doctor of physical therapy, PT Sean Swopes knows how dangerous and difficult high-altitude hiking can be for many people. Sean shares the unique […]

Jun
28
2018
Do You Care More About Your Car Than Your Health?

  If we have no problem spending the time or money to take our cars in for a tune-up on a regular basis, why do so many people struggle doing […]

Jun
28
2018
To Throw or Not to Throw this Offseason?

June 28, 2018 in Baseball

  Baseball season is tough enough on a young athlete’s body, should you really be throwing in the offseason? PT Jonathan Meltzer explains what you should do in the offseason […]

Jun
28
2018
The Forgotten Disciplines of Triathlon

June 28, 2018 in Sports Performance ,Triathlon

  PT Kevin Capata shares why its not the lack of mileage that you put into your training schedule that has kept you from reaching your PRs, staying injury-free, or […]

May
03
2018
Seven Scapula-Focused Exercises to Help You Swim Faster

May 3, 2018 in Swimming ,Triathlon

  While many swimmers work hard to strengthen their shoulder joint, few do anything to optimize the shoulder blade itself. PT Max shares why this is important and what exercises […]

May
03
2018
How to Get Your Body Bike-Ready

  The only things cyclists should have to worry about wearing out are their tires—not their joints! Mountain Bike PT Sean shares how to stabilize three key areas of the […]

May
03
2018
Why Your Daughter is More at Risk for an ACL Tear Than Your Son

  One of the more common—and arguably one of the most devastating—injuries a young athlete can sustain is an ACL tear. Diana Wang, PT, DPT, ATC explains what causes ACL […]

Feb
27
2018
How to Avoid Common Injuries From Doing HIIT Workouts

February 27, 2018 in Physical Therapy ,Sports Performance

  HIIT, or High Intensity Interval Training, is a popular workout philosophy that promises big results in a short amount of time. However, it also puts its participants at a […]