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Minimizing Discomfort Through Myofascial Therapy

Rx Massage / rauschpt

Our bodies ache. Whether it is from age, repetitive stress or recovering from a surgery or an injury, there are times when our bodies could use a little assistance in

Minimizing Discomfort Through Myofascial Therapy Read More »

An Overview of Physical Therapy Exercises

Dana Point, Recovery & Rehabilitation / rauschpt

If you have been referred to physical therapy after an injury or an illness, then you may have questions about what will happen. Most people visit a physical therapist because

An Overview of Physical Therapy Exercises Read More »

Pack PT Employee - Bryce Parrish Spotlight 1

Pack PT Employee – Bryce Parrish Spotlight

Dana Point, Rausch / Community / rauschpt

Meet Bryce Parrish on of our star Physical Therapists at Pack PT. Bryce primarily treats orthopedic patients with a special interest in vestibular and balance conditions. He always utilizes the

Pack PT Employee – Bryce Parrish Spotlight Read More »

Employee Spotlight – Dr. Sean Swopes, PT, DPT, CSCS

Rausch / Community / rauschpt

What would you say is your specific niche when it comes to your PT treatments? I believe in informing the patient about what their underlying impairments are that contribute to

Employee Spotlight – Dr. Sean Swopes, PT, DPT, CSCS Read More »

Physical Therapy After Fracture

Dana Point, Recovery & Rehabilitation / rauschpt

If you have suffered a broken bone, also known as a fracture, then you may benefit from the skilled services of a physical therapist. Your physical therapist can help you

Physical Therapy After Fracture Read More »

If you snooze, you don’t always lose.

Wellness & Lifestyle / rauschpt

The saying “you snooze, you lose” is not necessarily true. Millions of adults lack a quality night’s sleep for several reasons. Some bring their worries from the day into bed

If you snooze, you don’t always lose. Read More »

Exercises for Easing and Preventing Upper Back Pain

Dana Point, Pain & Injury / rauschpt

Upper back pain and tension are common complaints, particularly when people feel stressed or spend a lot of time hunched over desks or computers. Exercises that stretch the neck, shoulders,

Exercises for Easing and Preventing Upper Back Pain Read More »

4 ways you make running harder than it should be — and How to Fix Them

Performance & Prevention / rauschpt

We are always looking for ways to get faster while running, but instead of looking at the things to make you faster let’s focus on the things that are slowing

4 ways you make running harder than it should be — and How to Fix Them Read More »

Your Bad Habit: Sitting

Dana Point, Wellness & Lifestyle / rauschpt

There is one more thing to add to the list of things that can kill you: sitting. As you’re reading this, you’re probably sitting. Ironic, isn’t it? But you may

Your Bad Habit: Sitting Read More »

5 Reasons (You May Not Have Thought of) to See a Physical Therapist

Recovery & Rehabilitation / rauschpt

Physical therapy might not be your first thought when it comes to nagging back pain, pesky headaches or even helping to control diabetes. But maybe it should be. Physical therapy

5 Reasons (You May Not Have Thought of) to See a Physical Therapist Read More »

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Rausch Physical Therapy & Wellness

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Personalized PT.
Built around your goals.

Rausch Physical Therapy & Wellness

DIRECT ACCESS PHYSICAL THERAPY

YOU CAN START PT
WITHOUT A REFERRAL

You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.

Get started today and take the first step toward moving with less discomfort, recovering with confidence, and getting back to the activities you love.

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