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If you have a period, it’s likely you’ve experienced some of the negative side effects. There is no medical reason to avoid working out during menstruation or any other phase […]

Youth football can be played safely if the athletes are coached and taught properly. To avoid further problems, keeping track of injuries and getting advice on treatment and prevention is […]

February is American Heart Month, a time when all people can focus on their cardiovascular health. But why do you need cardio in the first place? Cardiovascular exercise is a […]

The link between good health and good nutrition is well established. Whether you are a competing athlete, a weekend sports player, or a dedicated daily exerciser, the foundation for improved […]

Wondering how to increase your hip mobility? These everyday moves will make hip tightness and lower back pain a thing of the past. You can incorporate these into your everyday […]

Here’s to the new year…and the opportunity to start anew and set your fitness goals. But as essential as preparing for that match or running a marathon is to keep […]

January marks the 53rd anniversary of National Blood Donor Month. A decision to donate your blood can save a life. And there is nothing like starting 2023 helping people and […]

The end of the year is close and so is the start of 2023. If you’re a runner, chances are you’re already starting to think about your next races. Here […]

We wait the whole year to gather around the table with family and friends during the holidays. This moment should be fun and not spoiled by feeling guilt about your […]

A sprained ankle is a common injury that occurs when the ankle ligaments are torn or stretched too far, often after a fall, or if you roll or twist your […]

Dr. Daniel Lozano — Dana Point Whether you are a long-time competitive runner or a recreational athlete who enjoys participating in the occasional marathon, preparing your body for the activity […]

Age-related muscle loss is a common part of aging, but there are ways to limit it.  It’s important to start developing healthy habits as early as possible. Here are four […]