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Dr. Clay Simons – Dana Point For those of us who enjoy circling the black line for several hours a day, the chances of getting pain or discomfort in your […]

Migraine is a medical condition that involves severe, recurring headaches and other symptoms. There is no cure for a migraine, but some exercises and medications can make it easier for […]

Dr. Cheryl Moore- Dana Point As mountain bikers, we put our bodies through a lot of abuse with grueling pedals uphill to hard-hitting descents, but that does not mean that […]

Dr. Marena Boctor Nakhla – Laguna Hills Pelvic organ prolapse (POP) is the descent of one or more organs such as the uterus, bladder, or rectum into the vaginal wall. […]

Dr. Ruth Meltzer – Dana Point What As you breathe out, your pelvic floor muscles activate and help support your internal organs.  It is vital to keep your breathing relaxed […]

Dr. Kristen Nelson — Laguna Niguel Breathing is something we do every day without even thinking about it. It allows our bodies to replenish with oxygen, which is very important […]

  Kathryn Totheroh – Dana Point Every joint in the human body has a “normal” range of motion. For the hip in external rotation or turnout, that range is about […]

Jennifer Carman – Laguna Hills In my 20+ years as a Physical Therapist, I have come across individuals who were displeased with their previous physical therapy experiences. They reported that […]

What comes to your mind when you think of a healthy snack? You probably thought of fruits, yogurt, and cereal bars, right? So it’s time for you to try something […]

If living a happier and healthier life in 2022 was one of your New Year’s resolutions, this article is for you! Dr. Danielle Fleming has gathered life-hacks shared by the […]

Body tempering is an emerging method of myofascial treatment that involves applying a weighted steel cylinder to a muscle group to manipulate the tissue passively under the device. Unlike foam […]

One of the main issues facing older adults is balance. Falling — or fear of falling — can lead to activity avoidance, ultimately resulting in a loss of function and […]