Dana Point

Are you passionate about hitting the pavement, but concerned about the rumors surrounding running and arthritis? Check out here the science behind the popular belief that running might cause arthritis

Shoulder bursitis, a condition that affects the small, fluid-filled sacs called bursae in the shoulder joint, can be a painful and limiting experience. These sacs, which serve as cushions between

Dr. Cheryl Moore- Dana Point As mountain bikers, we put our bodies through a lot of abuse with grueling pedals uphill to hard-hitting descents, but that does not mean that

Dr. Ruth Meltzer – Dana Point What As you breathe out, your pelvic floor muscles activate and help support your internal organs.  It is vital to keep your breathing relaxed

  Kathryn Totheroh – Dana Point Every joint in the human body has a “normal” range of motion. For the hip in external rotation or turnout, that range is about

Do you have neck pain while riding your bike? You are not alone. Neck pain has plagued many bike riders. While you are sitting in a chair and reading this

Want to become a better runner in the new year? Of course you do—and we could all use a refresh after a tough 2021. Tens of millions of people made

When it comes to recovering from a sports injury, many elements come into play: from PT sessions to straight rest. Your eating habits can also play a significant role during

Whether you’ve recently engaged in a particularly intense workout or just a walk around the park, many people believe that muscle soreness after such activities is simply a body’s way