Running is a great and motivating exercise. Many new runners, however, struggle to keep challenging their bodies and increase their speed and performance. If that is your goal, this article
Learn How to Improve Your Running Speed With These Simple Tips Read More »
Shoulder impingement is a common potential cause of shoulder pain. However, this condition is often misunderstood. This article will help you better understand shoulder pain and ways to treat it.
Shoulder Impingement Read More »
We are always looking for ways to get faster while running, but instead of looking at the things to make you faster, let’s focus on the things that are slowing
4 ways you make running harder than it should be and how to fix them Read More »
Most overhead athletes, especially swimmers, know that strengthening the rotator cuff is important for performance. While rotator cuff strengthening is a vital part of maintaining shoulder joint stability and proper
Seven Scapula-Focused Exercises to Help You Swim Faster Read More »
Overuse, injury, accident, or surgery – those are some causes of knee pain and injury. Whenever and wherever you have pain, physical therapy can help! Learn more about some common
Weightlifting: Knee Injuries and Pain Read More »
We tend to forget how important our hands and wrists are until we start feeling pain there. Due to office work, or sports like climbing or baseball, prolonged inflammation in
What to Do for Hand and Wrist Pain? Read More »
Hi, my name is Kathryn, and I’m the dance specialist at Rausch Physical Therapy. As a past professional dancer and teacher, I have seen many injuries related to misinformation and
Knee Hyperextension in Dancers Read More »
Returning to sport can be difficult, especially after taking a year off. There are 3 things to consider in your journey back: 1.Allow yourself extra time to warm up: Foam
Back to Normal After a Pandemic Read More »
Many people get caught up in their pain. How much pain they have. How often they have pain. BUT I’d like to say that Pain isn’t what matters… at least
Why Pain-Free Isn’t The Goal Read More »
Can’t sleep? Are you having trouble getting to sleep or staying asleep? Many people have had their sleep patterns disrupted — along with many other routines — since the pandemic.
Exercise and Insomnia Read More »
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You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.
Get started today and take the first step toward moving with less discomfort, recovering with confidence, and getting back to the activities you love.
