Do you wake up with a stiff or aching neck every morning? Your pillow could be the culprit! PT Amanda Hurst breaks down pillow position 101 and shares her
The Best Pillow Position for Avoiding Morning Neck Pain Read More »
If we have no problem spending the time or money to take our cars in for a tune-up on a regular basis, why do so many people struggle doing
Do You Care More About Your Car Than Your Health? Read More »
Just because you’re going to age doesn’t mean you have to be okay with aches, pains and giving up the activities you love! PT Kevin Capata shares how you
The Three Keys to Maintaining an Active Lifestyle as You Age Read More »
When searching online for health-related articles, do you investigate or accept? PT Jonathan Meltzer explains how you can best weed through the flood of information on the internet and
How to Spot Health and Exercise “Fake News” Read More »
While rest does help inflammation go down after injury, too much rest can actually slow down or inhibit the healing process. Ashley Heller, PT explains how resting after an
Why Rest Isn’t Always Best After an Injury Read More »
Did you know? Pilates is GREAT for rehab! Rausch PT incorporates Pilates-based exercises into almost every patient’s therapy, so our staff takes monthly classes at ABC Pilates to learn correct
Free Class at ABC Pilates Read More »
Is early sport specialization actually hurting your child’s chances at a college scholarship? Early sport specialization continues to be a troubling trend in youth sports, despite research and studies
Why Early Sport Specialization is Unhealthy and Ineffective Read More »
In the past, physical therapy has primarily been a field of reactive treatment for an issue, a way to get you back to good health. But is that really
Your Prescription to Wellness in 2017 Read More »
Feeling under the weather but still itching to hit the gym? Jonathan Meltzer, DPT explains how to know when you should just stay in bed and shares tips for
Should I Exercise While I’m Sick? Read More »
BY KEVIN CAPATA, DPT, RAUSCH PHYSICAL THERAPY Should I get a standing desk? Do I need a chair with a lumbar-support cushion? Is it okay to cross my legs? How
The Myth of the “Ergonomic Workplace” Read More »
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You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.
Get started today and take the first step toward moving with less discomfort, recovering with confidence, and getting back to the activities you love.
