BY SEAN SWOPES, PT, DPT, CSCS, RAUSCH PHYSICAL THERAPY As a physical therapist, I find that pain in the shoulder/neck area is one of the more common reasons why patients
How to Activate Your Scapular Muscles to Alleviate Pain Read More »
Headaches affect 47% of the global population and are described by the type and location of pain in the head. Many headaches are harmless and resolve gradually. However, more frequent
3 Ways a Physical Therapist Can Help Manage Headaches Read More »
No matter what your New Year’s Resolution may be, making real change requires strategic planning. PT Ashley Heller explains how setting S.M.A.R.T. goals will help you stick to your
How to make S.M.A.R.T. Goals in 2019 Read More »
Your immune system defends you against the viruses that cause colds and flu. These eight steps can help support your immune system so it’s ready to fight those viruses. Eat
Keep Your Immune System Healthy Read More »
Eggs were unfairly demonized because the yolks are high in cholesterol. However, studies show that cholesterol from eggs doesn’t raise blood cholesterol in the majority of people. New studies that include hundreds of
Eggs Are Among The Healthiest Foods You Can Eat Read More »
Overview Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Continual exposure to stressful situations, like caring
A Guide to Burnout Read More »
Whether it be because they’re undiagnosed or because their doctor just prescribed pain medication for the symptoms, many people with sciatica fail to realize that a physical therapist can
How Physical Therapy Can Relieve Sciatica Symptoms Read More »
You may have seen a social media post sharing an article, “14 Exercises to Never Do After Age 50.” While the article has since been removed, it caused a
Exercises You Should Always Do After Age 50 Read More »
Ever feel overwhelmed by all the running advice out there? PT Max Biessmann shares his five key things to focus on to improve your run form and help stave
Five Easy-to-Remember Run Cues to Help You Stay Injury-Free Read More »
If injury equals pain, you’d think that once an injury is healed, the pain would go away. So what about pain that lasts longer than the initial injury itself?
Understanding Chronic Pain and How to Avoid It Read More »
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You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.
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