Oct
19
2014
5 Season Success Tips

October 19, 2014 in Uncategorized

“Success is the sum of small efforts repeated day in and day out” – Robert Collier. I couldn’t agree more with Mr. Collier, but what do those small efforts look […]

Oct
15
2014
October 2014

October 15, 2014 in Events

Keep in touch with the events at Rausch PT and Sports Performance. Here’s some dates to save this month! If you have a question about any of the events listed, […]

Sep
20
2014
Meet Jack

September 20, 2014 in Uncategorized

Our newest addition to Rausch Physical Therapy and Sports Performance, Jack McPheron, Director of the Performance Lab located inside our office. He studied Mechanical Engineering at Penn State, his brain […]

Sep
20
2014
6 Fitness Trends on the Rise

September 20, 2014 in Uncategorized

We are still enjoying the last few weeks of summer and the Huffington Post has already forecasted the fitness trends for 2015. Many of you have the latest and greatest […]

Sep
20
2014
Wheels 4 Life

September 20, 2014 in Uncategorized

This summer we were everywhere. Tuesday and Thursday nights from May to August were filled with bikes, running shoes, swim caps and goggles. And through it all, we had the […]

Sep
19
2014
Training Knowledge is Power

September 19, 2014 in Uncategorized

VO2 Testing With the introduction of the internet not all that long ago, we have all quickly realized now more than ever that knowledge is power. We can see this […]

Sep
19
2014
5 Things to Consider When Selecting Health Insurance

September 19, 2014 in Uncategorized

Welcome back Fall! Ok – its Africa hot outside and we’re not even close to boot and sweater weather, but all the other aspects of Fall are here. Football’s on, […]

Sep
17
2014
Training Knowledge is Power

September 17, 2014 in Uncategorized

<h2><img class=”alignright wp-image-1454 size-full” src=”http://www.blograuschpt.net/wp-content/uploads/2014/09/Performance-Lab-blog.jpg” alt=”Rausch Physical Therapy and Sports Performance” width=”295″ height=”200″ />VO2 Testing</h2> <p>With the introduction of the internet not all that long ago, we have all quickly […]

Aug
06
2014
Cavemen… They do exist.

August 6, 2014 in Uncategorized

Lucky us! We had the chance to treat the real Caveman, Conrad Stoltz a true legend in the world of off-road Triathlon. He’s still leading the pack and racing Pro […]

Aug
06
2014
The Worst Foods on the Planet!

August 6, 2014 in Uncategorized

They have some pretty dark secrets! Most of us could guess the majority of the worst foods on the planet, but bet you don’t know why they’re so bad for […]

Aug
06
2014
They Can, You Can, We Can.

August 6, 2014 in Uncategorized

We all have reasons why we don’t do this or we don’t do that. Then, we sit back in awe of those who do and wonder why we can’t be […]

Aug
06
2014
Jump Start Your Engine

August 6, 2014 in Uncategorized

Do you ever get that nagging soreness in your low back as climb hills? Or have a new leg pain as you increased your bike mileage from 20 miles to […]