Does Your Bike Fit? How to Be More Comfortable on Your Bike [framedbox][one_third] When Wednesday, May 25 7 – 8:30 PM [/one_third][one_third] Where 28202 Cabot Rd. Suite 150 Laguna
May Wellness Workshop: Does Your Bike Fit? Read More »
BY JESSICA SNYDER, DPT, RAUSCH PHYSICAL THERAPY A college running injury is what originally introduced me to the field of physical therapy. I remember being so frustrated that I could
My Own Worst Patient Read More »
BY DUSTIN HANCOCK, DPT, RAUSCH PHYSICAL THERAPY When cycling, there are two things that can improve your velocity: power output and turnover cadence. However, the overall power output can be weakened if at
Quick Fix for Dead Spots in Your Pedal Stroke Read More »
Due to unforeseen complications, we’ve postponed this event to a later date TBD. We apologize for any inconvenience, but we look forward to bringing this awesome workshop to you in
April Wellness Workshop: POSTPONED TO LATER DATE Read More »
BY COLIN STOKES, ULTRA CYCLIST “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the
Coast to Canyon: Pedaling 700 Miles for Joan Read More »
Physical therapy doesn’t work unless you do, a notion Robert Plumb fully embraces. Read how hard work and dedication has helped Robert stay on the path to health and wellness, despite every reason
Client Spotlight: Robert Plumb Read More »
Fueling Fitness: Nutrition for Endurance Athletes [framedbox][one_third] When Wednesday, March 16 7 – 8:30 PM [/one_third][one_third] Where 28202 Cabot Rd. Suite 150 Laguna Niguel, CA 92677 [/one_third][one_third_last] Cost $20
March Wellness Workshop: Nutrition for Endurance Athletes Read More »
BY KEVIN RAUSCH, PT, PRESIDENT OF RAUSCH PHYSICAL THERAPY If you haven’t been ordered to see a physical therapist by an MD, chances are you don’t know much about this
Seven Myths About Physical Therapy: Debunked Read More »
BY JONATHAN MELTZER, DPT, RAUSCH PHYSICAL THERAPY Have you ever felt an annoying or painful pinch in your shoulder when lifting your arm? Shoulder impingement is a common diagnosis that we
How to Alleviate Shoulder Pinching Read More »
BY LYNDSAY DEFILIPPO, DPT, RAUSCH PHYSICAL THERAPY We have officially reached February! Are you still keeping up with that New Year’s Resolution to get back to the gym and get in
7 Ways to Avoid Injuries When Starting a New Exercise Program Read More »
NO REFERRAL NEEDED
Personalized PT.
Built around your goals.
You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.
Get started today and take the first step toward moving with less discomfort, recovering with confidence, and getting back to the activities you love.
