BY ASHLEY, MPT, RAUSCH PHYSICAL THERAPY We all have our own ways of coping with grief, especially when it comes to injury. Attitude can have a huge effect on your
How to Stay Mentally Healthy While Recovering From Physical Injury Read More »
BY DUSTIN HANCOCK, DPT, RAUSCH PHYSICAL THERAPY This post has an accompanying article, “This Soft-Tissue Maintenance Routine Will Keep You On Your Bike Longer.” Click here to read it now on
Best Foam Rolling Routine for Mountain Bikers Read More »
BY JONATHAN MELTZER, DPT, RAUSCH PHYSICAL THERAPY In my blog “How to Keep Injuries from Killing Your Big League Dreams,” I discuss four ways youth baseball players can take better
Four Strength Exercises All Baseball Players Should Add to Their Training Program Read More »
Breaking the Cycle of Injury How You Can Prevent Running Injuries for Good [framedbox][one_third] When Wednesday, July 27 7 – 8:30 PM [/one_third][one_third] Where 28202 Cabot Rd. Suite 150 Laguna
July Workshop: Preventing Running Injuries Read More »
BY SEAN SWOPES, DPT, RAUSCH PHYSICAL THERAPY The term arthritis, or more specifically Osteoarthritis (OA), refers to degeneration of the articular cartilage of the knee. While OA is most commonly
How to Avoid and Manage Arthritis in Your Knee Read More »
BY LYNDSAY DEFILIPPO, DPT, RAUSCH PHYSICAL THERAPY If you have ever undergone physical therapy, chances are that at one time or another you have received a home exercise program (HEP)
Home Exercise Programs: The Key to Recovery Read More »
After falling from 14 feet in the air, Todd Clarke was quite lucky to be alive. It was the following series of happenstance that led Todd to his perfect physical therapist, and with that a renewed appreciation
Client Spotlight: Todd Clarke Read More »
BY JESSICA SNYDER, DPT, RAUSCH PHYSICAL THERAPY Hi, I’m Jessica, and I’m a doctor of physical therapy. As a licensed DPT, I treat many high school-aged patients (or their parents) who will
So, You Want to Be a Physical Therapist? Read More »
BY ASHLEY, MPT, RAUSCH PHYSICAL THERAPY How well did your shoulders hold up to the El Niño this winter? Building strength through your shoulders and upper back to improve paddling
Five Exercises to Increase Surfers’ Paddling Strength and Endurance Read More »
LAGUNA NIGUEL, CA (May 2, 2016) – Rausch Physical Therapy & Sports Performance (Rausch PT)—a leader in the physical therapy field that specializes in taking patients from injury, to recovery,
Rausch Physical Therapy Celebrates 10 Years of Innovation and Growth Read More »
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