2020 certainly taught us resilience — how are you going to apply that to the new year? If you want to live a healthier life but don’t know how to
Slow And Steady Wins The Race: 10 Simple Goals To Set Your Health On The Right Track Read More »
Are you waking up with pain and stiffness every morning? It may have nothing to do with your activities from the day before and everything to do with how you
Your Sleeping Position Can Affect Your Health — This Is Why Read More »
Dr. Ruth Meltzer is a familiar face at Rausch PT. She has treated patients at our Laguna Niguel clinic for the past 2 ½ years, and just recently joined us
Employee Spotlight – Dr. Ruth Meltzer Read More »
Hi, it’s Kathryn, the dancing PT. Today’s blog is about the benefits of cross-training for dancers. Education about dancer safety and health has improved greatly over the last few years,
Cross-Training for Dancers By Dr. Kathryn Toteroh Read More »
Ron Thornton knew that something wasn’t right when he began to notice his lack of expression in the mirror, his inability to print or write well and started tripping whenever
Patient Spotlight – Ron Thornton Read More »
The core is the most integral component for building full body functional movement patterns. The terms ‘core’ and ‘stability’ are tossed around in our health and fitness world and the
Integration of Core Stability in Promoting Functional Gains Read More »
In an effort to prevent the spread of the 2019 Novel Coronavirus (COVID-19), many spectator and participation sports have been postponed. While this may be especially disappointing if you were
8 tips for staying active during the COVID-19 pandemic Read More »
Zetta first came to me back in September of 2019. Essentially she was one of my very first patients as a new graduate physical therapist, which is very meaningful to
Patient spotlight – Zetta Tsukamoto Read More »
🔴 Please be advised that Pack Physical Therapy will be closed, effective immediately. ➡️We will be closed until March 31st and re-evaluate. If we can help with at-home care or exercises, or answer
Where do I start with a personal hydration strategy? Sodium plays a vital role in helping your body maintain fluid balance and cognitive function. It is also involved in the
Why is Sodium important…? Read More »
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Personalized PT.
Built around your goals.
You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.
Get started today and take the first step toward moving with less discomfort, recovering with confidence, and getting back to the activities you love.
