One of the biggest questions in sports is always: “how can we prevent injury”? That is becoming especially true as our young athletes are returning to their sports after such
Injury Prevention in Our Young Athletes Read More »
There have been various practices, games, and competitions canceled or postponed due to the pandemic. Now, it has been delightful to see indoor and outdoor activities resume again. With sporting
Injury Prevention For Gymnasts Read More »
Many people misconstrue physical therapy as beneficial only for folks recovering from injury or illness, athletes, or a specific demographic. The truth is that physical therapy can benefit anyone of
Physical Therapy for the Elderly Read More »
The arrival of the new year is a welcome relief. But we’re not out of the pandemic woods yet. Some of us are still recovering from having contracted the coronavirus.
Physical therapists urge long-haulers to seek their treatment in COVID-19 recovery Read More »
One of the most common questions that patients ask their physical therapist is “so, should I ice it or heat it?”. The answer to this question differs for each injury
Originally published August 17, 2015 Dear Parents of Young Athletes: As a physical therapist, I have the privilege to work with many of your young all-stars. Some of your kids
Dear Parents: Stop Overusing Your Kids Read More »
Your screen addiction isn’t just straining your eyes and relationships; over time, your neck muscles can become stretched out and weakened while others become tight and painful as they
Six Ways to Avoid Painful “Text Neck” Read More »
When you are recovering from surgery or acute injury, focusing on how to fuel your body can make a huge difference in your rehab success and recovery time. PT
How to “Eat to Heal” During Recovery Read More »
Despite what you may believe, all physical therapy is not created equal. Too many people would rather live in pain than go to PT because they had a bad
The Four Qualities of Quality Physical Therapy Read More »
BY SEAN SWOPES, PT, DPT, CSCS, RAUSCH PHYSICAL THERAPY As a physical therapist, I find that pain in the shoulder/neck area is one of the more common reasons why patients
How to Activate Your Scapular Muscles to Alleviate Pain Read More »
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You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.
Get started today and take the first step toward moving with less discomfort, recovering with confidence, and getting back to the activities you love.
