No matter what your New Year’s Resolution may be, making real change requires strategic planning. PT Ashley Heller explains how setting S.M.A.R.T. goals will help you stick to your
How to make S.M.A.R.T. Goals in 2019 Read More »
Whether it be because they’re undiagnosed or because their doctor just prescribed pain medication for the symptoms, many people with sciatica fail to realize that a physical therapist can
How Physical Therapy Can Relieve Sciatica Symptoms Read More »
You may have seen a social media post sharing an article, “14 Exercises to Never Do After Age 50.” While the article has since been removed, it caused a
Exercises You Should Always Do After Age 50 Read More »
If injury equals pain, you’d think that once an injury is healed, the pain would go away. So what about pain that lasts longer than the initial injury itself?
Understanding Chronic Pain and How to Avoid It Read More »
Do you wake up with a stiff or aching neck every morning? Your pillow could be the culprit! PT Amanda Hurst breaks down pillow position 101 and shares her
The Best Pillow Position for Avoiding Morning Neck Pain Read More »
If we have no problem spending the time or money to take our cars in for a tune-up on a regular basis, why do so many people struggle doing
Do You Care More About Your Car Than Your Health? Read More »
The only things cyclists should have to worry about wearing out are their tires—not their joints! Mountain Bike PT Sean shares how to stabilize three key areas of the
How to Get Your Body Bike-Ready Read More »
One of the more common—and arguably one of the most devastating—injuries a young athlete can sustain is an ACL tear. Diana Wang, PT, DPT, ATC explains what causes ACL
Why Your Daughter is More at Risk for an ACL Tear Than Your Son Read More »
HIIT, or High Intensity Interval Training, is a popular workout philosophy that promises big results in a short amount of time. However, it also puts its participants at a
How to Avoid Common Injuries From Doing HIIT Workouts Read More »
Just because you’re going to age doesn’t mean you have to be okay with aches, pains and giving up the activities you love! PT Kevin Capata shares how you
The Three Keys to Maintaining an Active Lifestyle as You Age Read More »
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You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.
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