Eggs were unfairly demonized because the yolks are high in cholesterol. However, studies show that cholesterol from eggs doesn’t raise blood cholesterol in the majority of people. New studies that include hundreds of
Eggs Are Among The Healthiest Foods You Can Eat Read More »
Overview Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Continual exposure to stressful situations, like caring
A Guide to Burnout Read More »
Whether it be because they’re undiagnosed or because their doctor just prescribed pain medication for the symptoms, many people with sciatica fail to realize that a physical therapist can
How Physical Therapy Can Relieve Sciatica Symptoms Read More »
You may have seen a social media post sharing an article, “14 Exercises to Never Do After Age 50.” While the article has since been removed, it caused a
Exercises You Should Always Do After Age 50 Read More »
Ever feel overwhelmed by all the running advice out there? PT Max Biessmann shares his five key things to focus on to improve your run form and help stave
Five Easy-to-Remember Run Cues to Help You Stay Injury-Free Read More »
If injury equals pain, you’d think that once an injury is healed, the pain would go away. So what about pain that lasts longer than the initial injury itself?
Understanding Chronic Pain and How to Avoid It Read More »
Join Rock N’ Road Cyclery and #TeamRauschPT for a fun, free social mountain bike ride for beginners and intermediate riders every 2nd Saturday of the month! Meet here at
Bikes & Bagels: Monthly Mountain Bike Ride Read More »
[one_half] Join Team Rausch PT as we support CAF! [/one_half] [one_half_last] The Challenged Athletes Foundation (CAF) raises money to help people with physical challenges pursue an active lifestyle through physical
Help Us Support Challenged Athletes Foundation Read More »
Everyone knows it’s more fun to run outside, the same thing goes for stretching! PT Ashley Heller shows how you can use picnic benches to help reduce running pain,
Picnic Bench Stretch Series for Outdoor Runners Read More »
Do you wake up with a stiff or aching neck every morning? Your pillow could be the culprit! PT Amanda Hurst breaks down pillow position 101 and shares her
The Best Pillow Position for Avoiding Morning Neck Pain Read More »
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You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.
Get started today and take the first step toward moving with less discomfort, recovering with confidence, and getting back to the activities you love.
