As a life-long outdoor enthusiast and doctor of physical therapy, PT Sean Swopes knows how dangerous and difficult high-altitude hiking can be for many people. Sean shares the unique
Making the Summit: How I Conquered Altitude Sickness While Hiking Mount Whitney Read More »
If we have no problem spending the time or money to take our cars in for a tune-up on a regular basis, why do so many people struggle doing
Do You Care More About Your Car Than Your Health? Read More »
Baseball season is tough enough on a young athlete’s body, should you really be throwing in the offseason? PT Jonathan Meltzer explains what you should do in the offseason
To Throw or Not to Throw this Offseason? Read More »
PT Kevin Capata shares why its not the lack of mileage that you put into your training schedule that has kept you from reaching your PRs, staying injury-free, or
The Forgotten Disciplines of Triathlon Read More »
The only things cyclists should have to worry about wearing out are their tires—not their joints! Mountain Bike PT Sean shares how to stabilize three key areas of the
How to Get Your Body Bike-Ready Read More »
One of the more common—and arguably one of the most devastating—injuries a young athlete can sustain is an ACL tear. Diana Wang, PT, DPT, ATC explains what causes ACL
Why Your Daughter is More at Risk for an ACL Tear Than Your Son Read More »
HIIT, or High Intensity Interval Training, is a popular workout philosophy that promises big results in a short amount of time. However, it also puts its participants at a
How to Avoid Common Injuries From Doing HIIT Workouts Read More »
Just because you’re going to age doesn’t mean you have to be okay with aches, pains and giving up the activities you love! PT Kevin Capata shares how you
The Three Keys to Maintaining an Active Lifestyle as You Age Read More »
Carrying excessive weight can also affect your ability to recover post-op or injury. DPT Rodney Alford shares his tips to take-charge of your weight and set yourself up for
Is Your Weight Impeding Your Recovery Efforts? Read More »
Are you a California-licensed physical therapist who likes to work hard, play hard? Looking for an innovative physical therapy clinic in Orange County, CA to growth with? Then let us
Now Hiring: Physical Therapist Read More »
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